Quote

When someone says to us, as Thich Nhat Hanh suggests, Darling, I care about your suffering, a deep healing begins.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Pain
Suggests
Someone
Darling
Care
Begins
Healing
Grief
Deep
Hanh
Says
Nhat
Suffering
Thich

More quotes by Tara Brach

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That non-attachment gives us the freedom to be exactly who we are.
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
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With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.
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Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor - without expecting something in return.
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The boundary to what we can accept is the boundary to our freedom.
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When we open to love, we become love.
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Emotions are the interaction of thoughts and of sensations in the body.
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If our hearts are ready for anything, we will spontaneously reach out when others are hurting. Living in an ethical way can attune us to the pain and needs of others, but when our hearts are open and awake, we care instinctively.
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Awakening self-compassion is often the greatest challenge people face on the spiritual path.
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We are waiting for the next moment to contain what this moment does not.
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Our greatest longing is to be intimate.
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As I noticed feelings and thoughts appear and disappear, it became increasingly clear that they were just coming and going on their own. . . . There was no sense of a self owning them.
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We want to be in open, loving communion with each other and our greatest fear is intimacy. That it won't work and we'll be rejected.
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If there's a demand of being together in a certain way, those expectations and judgements take away from that space and create an edginess and a cramped-ness to the relationship.
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Happiness lies not in finding what is missing, but in finding what is present.
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There is so much division in this world. So what is really the path of healing? It can begin in this moment, by embracing the life that`s here.
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I think of desire as the essence that brings forth the whole universe.
Tara Brach
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If attachment then carries forward in a way that's not healthy, we need to let it be there without making it wrong and bring as compassionate and honest attention to it as possible. Honor that this is part of being human, but it's important to know when it's getting in the way.
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Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: It's okay. You're going to be okay. We've been through this before. The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the trance of unworthiness.
Tara Brach
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Most of us grew up with a very damaging story that something is wrong with us. Gradually - or as in my case, suddenly - we become resolved not to believe this anymore. It takes a dedicated practice to follow up on that resolution, because the conditioning is very strong to keep generating self-demeaning stories.
Tara Brach