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The boundary to what we can accept is the boundary to our freedom.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Freedom
Boundary
Boundaries
Acceptance
Accept
Accepting

More quotes by Tara Brach

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There are some things we can't choose, but in being present we can choose how we want to relate to them
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It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.
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There are stories we take on from our culture, and there are stories based on our own personal history. Some of those stories lock us in limiting beliefs and lead to suffering, and there are others that can move us toward freedom.
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Mindfulness is a pause - the space between stimulus and response: that's where choice lies.
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The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
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Awakening self-compassion is often the greatest challenge people face on the spiritual path.
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The intimacy that arises in listening and speaking truth is only possible if we can open to the vulnerability of our own hearts. Breathing in, contacting the life that is right here, is our first step. Once we have held ourselves with kindness, we can touch others in a vital and healing way.
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When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
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Meditation can change the flavor of the season.
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If you let someone know you appreciate him or her, especially when you're going to disagree, it gets that person's defenses down.
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Radical Acceptance is the willingness to experience ourselves and our lives as it is.
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If attachment then carries forward in a way that's not healthy, we need to let it be there without making it wrong and bring as compassionate and honest attention to it as possible. Honor that this is part of being human, but it's important to know when it's getting in the way.
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As long as we are alive, we feel fear. It is an intrinsic part of our makeup, as natural as a bitter cold winter day or the winds that rip branches off trees. If we resist it or push it aside, we miss a powerful opportunity for awakening.
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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I would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self.
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The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
Tara Brach
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Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: It's okay. You're going to be okay. We've been through this before. The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the trance of unworthiness.
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People have to find their rhythm. Some people have need for more contact and time together and some people need more space.
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I think of desire as the essence that brings forth the whole universe.
Tara Brach