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The renowned seventh-century Zen master Seng-tsan taught that true freedom is being without anxiety about imperfection.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Century
Taught
Freedom
Renowned
True
Seventh
Without
Imperfection
Anxiety
Master
Masters

More quotes by Tara Brach

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If I'm judging the attachment, myself, or another person, then I create separation.
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If you can, do a gratitude practice: Each day write down three things you're grateful for. There are different ways to do this. You can have a gratitude buddy, someone with whom, at the end of the day, you exchange messages listing these three things you are grateful for. Also, you can journal it or reflect on it silently.
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We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.
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Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full, is the only way to have our heart be full and open.
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With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
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We can find true refuge within our own hearts and minds-right here, right now, in the midst of our moment-to-momen t lives.
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I'd known that I had the capacity to love, that I enjoyed seeing other people be happy, that I had a real awe and wonder about the beauty of this world.
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If attachment then carries forward in a way that's not healthy, we need to let it be there without making it wrong and bring as compassionate and honest attention to it as possible. Honor that this is part of being human, but it's important to know when it's getting in the way.
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We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. While this isn't easy, as we cultivate the clear seeing and compassion of Radical Acceptance, we discover we can open fully to this natural force, and remain free in its midst.
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The two wings of mindfulness and kindness will begin to open the heart to more connection with our world.
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Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: It's okay. You're going to be okay. We've been through this before. The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the trance of unworthiness.
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Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
Tara Brach
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Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
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But this revolutionary act of treating ourselves tenderly can begin to undo the aversive messages of a lifetime.
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When desire for a certain person's attention becomes an I have to have kind of grasping, then identity gets organized around needing that and it becomes very solid and sticky. That causes suffering because we're not inhabiting the fullness of who we are, we're fixated and contracted on life being a certain way.
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As I noticed feelings and thoughts appear and disappear, it became increasingly clear that they were just coming and going on their own. . . . There was no sense of a self owning them.
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The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
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With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.
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People have to find their rhythm. Some people have need for more contact and time together and some people need more space.
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Radical Acceptance is the willingness to experience ourselves and our lives as it is.
Tara Brach