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Awakening self-compassion is often the greatest challenge people face on the spiritual path.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Spiritual
Awakening
Often
Challenge
Self
Compassion
People
Challenges
Greatest
Path
Face
Faces

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Just come into stillness. Have your intention be to relax with the breath. That will begin to set in motion a habit that will start to train the mind.
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The spiritual path is not a solo endeavor. In fact, the very notion of a self who is trying to free her/ himself is a delusion. We are in it together and the company of spiritual friends helps us realize our interconnectedness.
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If our hearts are ready for anything, we will spontaneously reach out when others are hurting. Living in an ethical way can attune us to the pain and needs of others, but when our hearts are open and awake, we care instinctively.
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We, like the Mother of the World, become the compassionate presence that can hold, with tenderness, the rising and passing waves of suffering.
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Our greatest longing is to be intimate.
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When we open to love, we become love.
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Emotions are the interaction of thoughts and of sensations in the body.
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If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems worthy. Many of us feel we're falling short and if we start feeling close to another person, that we'll be found out and rejected.
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As long as we are alive, we feel fear. It is an intrinsic part of our makeup, as natural as a bitter cold winter day or the winds that rip branches off trees. If we resist it or push it aside, we miss a powerful opportunity for awakening.
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The boundary to what we can accept is the boundary to our freedom.
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The renowned seventh-century Zen master Seng-tsan taught that true freedom is being without anxiety about imperfection.
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If you let someone know you appreciate him or her, especially when you're going to disagree, it gets that person's defenses down.
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Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full, is the only way to have our heart be full and open.
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Radical Acceptance is the willingness to experience ourselves and our lives as it is.
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Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: It's okay. You're going to be okay. We've been through this before. The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the trance of unworthiness.
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In intimate relationships, if we start trying to be more real, it's very scary.
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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Meditation is evolution's strategy to bring out our full potential.
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Radical Acceptance: Embracing Your Life with the Heart of a Buddha.
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I knew I could hold myself with that absolute love and compassion.
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