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Awakening self-compassion is often the greatest challenge people face on the spiritual path.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Spiritual
Awakening
Often
Challenge
Self
Compassion
People
Challenges
Greatest
Path
Face
Faces

More quotes by Tara Brach

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There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
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When someone says to us, as Thich Nhat Hanh suggests, Darling, I care about your suffering, a deep healing begins.
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I think it's possible to have experiences of love without attachment, but I think part of our conditioning is to grasp at times, especially when there are unmet needs. It's part of our nervous system to hold on to where we think those needs will be met.
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Emotions are the interaction of thoughts and of sensations in the body.
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With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.
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The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
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We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. While this isn't easy, as we cultivate the clear seeing and compassion of Radical Acceptance, we discover we can open fully to this natural force, and remain free in its midst.
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It is through realizing loving presence as our very essence, through being that presence, that we discover true freedom.
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If we're not open to losing, we're not open to loving.
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Paying attention is the most basic and profound expression of love.
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If you can, do a gratitude practice: Each day write down three things you're grateful for. There are different ways to do this. You can have a gratitude buddy, someone with whom, at the end of the day, you exchange messages listing these three things you are grateful for. Also, you can journal it or reflect on it silently.
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That non-attachment gives us the freedom to be exactly who we are.
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I would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self.
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Radical Acceptance: Embracing Your Life with the Heart of a Buddha.
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Radical Acceptance is the willingness to experience ourselves and our lives as it is.
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Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
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I think of desire as the essence that brings forth the whole universe.
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Meditation helps us gain the capacity to relax, to connect with what is going on right here and right now, to connect with other people, to re-access our resourcefulness, our clarity and our ability to focus and keep an open heart.
Tara Brach
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With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
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Allowing another to be as they are is more what I think of as space. The space to express yourself and know that you're going to be accepted. That's more where I go than with the actual physical logistics of how much time you have together and how much time you have apart.
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