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Radical Acceptance is the willingness to experience ourselves and our lives as it is.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Lives
Experience
Willingness
Radical
Acceptance

More quotes by Tara Brach

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If you let someone know you appreciate him or her, especially when you're going to disagree, it gets that person's defenses down.
Tara Brach
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If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems worthy. Many of us feel we're falling short and if we start feeling close to another person, that we'll be found out and rejected.
Tara Brach
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There are some things we can't choose, but in being present we can choose how we want to relate to them
Tara Brach
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When we're awake in our bodies and sense, the world comes alive. Wisdom, creativity, and love are discovered as we relax and awaken through our bodies.
Tara Brach
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When we open to love, we become love.
Tara Brach
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If I can forgive the attachment in myself and open to the vulnerability that's underneath it, then rather than fixating on another person to satisfy my need, I'm actually going right to where the needs come from and able to bring a real healing.
Tara Brach
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The main thing going on around intimacy is that we've developed a lot of strategies so we'll be a desirable package.
Tara Brach
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Unless we're completely awake, have a degree of that. We tense against love and hold on in a way that doesn't let it flow. When that's really strong, the key piece to freeing our hearts is self-compassion.
Tara Brach
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If our hearts are ready for anything, we will spontaneously reach out when others are hurting. Living in an ethical way can attune us to the pain and needs of others, but when our hearts are open and awake, we care instinctively.
Tara Brach
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I think the reason Buddhism and Western psychology are so compatible is that Western psychology helps to identify the stories and the patterns in our personal lives, but what Buddhist awareness training does is it actually allows the person to develop skills to stay in what's going on.
Tara Brach
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If our hearts are ready for anything, we can open to our inevitable losses, and to the depths of our sorrow. We can grieve our lost loves, our lost youth, our lost health, our lost capacities. This is part of our humanness, part of the expression of our love for life.
Tara Brach
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Underneath the stress is fear, and the biggest is our own personal fear of failure.
Tara Brach
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Observing desire without acting on it enlarges our freedom to choose how we live.
Tara Brach
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Mindfulness is a pause - the space between stimulus and response: that's where choice lies.
Tara Brach
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With the first out breath, you are releasing worries, plans, mental tensions. With the second out breath, you are releasing physical tightness and tension. With the third out breath, you are releasing difficult emotions.
Tara Brach
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Managing life from our mental control towers, we have separated ourselves from our bodies and hearts.
Tara Brach
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Allowing another to be as they are is more what I think of as space. The space to express yourself and know that you're going to be accepted. That's more where I go than with the actual physical logistics of how much time you have together and how much time you have apart.
Tara Brach
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Our greatest longing is to be intimate.
Tara Brach
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If we're not open to losing, we're not open to loving.
Tara Brach
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There are stories we take on from our culture, and there are stories based on our own personal history. Some of those stories lock us in limiting beliefs and lead to suffering, and there are others that can move us toward freedom.
Tara Brach