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Radical Acceptance is the willingness to experience ourselves and our lives as it is.
Tara Brach
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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Willingness
Radical
Acceptance
Lives
Experience
More quotes by Tara Brach
If [kids] get into loving relationships, they're afraid they'll be found wanting, won't have the looks or body shape our culture deems worthy. Many of us feel we're falling short and if we start feeling close to another person, that we'll be found out and rejected.
Tara Brach
There is something wonderfully bold and liberating about saying yes to our entire imperfect and messy life.
Tara Brach
I think of desire as the essence that brings forth the whole universe.
Tara Brach
With mindfulness training we are able to recognize when we get lost in our mental dramas, and bring a kind and nonreactive presence to the feelings that accompany them.
Tara Brach
We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.
Tara Brach
We want to be in open, loving communion with each other and our greatest fear is intimacy. That it won't work and we'll be rejected.
Tara Brach
Sometimes the easiest way to appreciate ourselves is by looking through the eyes of someone who loves us.
Tara Brach
Extend an act of kindness each day. No one has to know. It can be a smile, reassuring words, a small favor - without expecting something in return.
Tara Brach
There are stories we take on from our culture, and there are stories based on our own personal history. Some of those stories lock us in limiting beliefs and lead to suffering, and there are others that can move us toward freedom.
Tara Brach
Most of us grew up with a very damaging story that something is wrong with us. Gradually - or as in my case, suddenly - we become resolved not to believe this anymore. It takes a dedicated practice to follow up on that resolution, because the conditioning is very strong to keep generating self-demeaning stories.
Tara Brach
Offer some gesture of kindness to yourself. Sometimes it's just a message, to say: It's okay. You're going to be okay. We've been through this before. The intention is reassurance, that you are not alone and you can do this. It is the most powerful way to come out of what I call the trance of unworthiness.
Tara Brach
People don't behave in angry ways unless they are feeling stressed and conflicted too.
Tara Brach
I speak a lot about what I call the trance of unworthiness which is really epidemic in our culture, this sense of I'm not enough, or something's wrong with me. Most of us have some level of it because our culture has all these standards (handed down through our families) of what it means to be okay.
Tara Brach
The muscles used to make a smile actually send a biochemical message to our nervous system that it is safe to relax the flight of freeze response.
Tara Brach
If you can, do a gratitude practice: Each day write down three things you're grateful for. There are different ways to do this. You can have a gratitude buddy, someone with whom, at the end of the day, you exchange messages listing these three things you are grateful for. Also, you can journal it or reflect on it silently.
Tara Brach
Along with judging myself harshly, I'd also always seen the truth of goodness in me.
Tara Brach
Perhaps the biggest tragedy of our lives is that freedom is possible, yet we can pass our years trapped in the same old patterns.
Tara Brach
Paying attention is the most basic and profound expression of love.
Tara Brach
I think the reason Buddhism and Western psychology are so compatible is that Western psychology helps to identify the stories and the patterns in our personal lives, but what Buddhist awareness training does is it actually allows the person to develop skills to stay in what's going on.
Tara Brach
Underneath the stress is fear, and the biggest is our own personal fear of failure.
Tara Brach