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Radical Acceptance is the willingness to experience ourselves and our lives as it is.

Tara Brach

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Tara Brach
Age: 71
Born: 1953
Born: May 17
Peace Activist
Psychologist
Teacher
Willingness
Radical
Acceptance
Lives
Experience

More quotes by Tara Brach

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If our hearts are ready for anything, we are touched by the beauty and poetry and mystery that fill our world.
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As long as we are alive, we feel fear. It is an intrinsic part of our makeup, as natural as a bitter cold winter day or the winds that rip branches off trees. If we resist it or push it aside, we miss a powerful opportunity for awakening.
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Everything we love goes. So to be able to grieve that loss, to let go, to have that grief be absolutely full, is the only way to have our heart be full and open.
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In the process of deeply accepting our own inner experience, instead of being identified with a story of a limited self, we realize the compassion and wakefulness that is our essence.
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When we put down ideas of what life should be like, we are free to wholeheartedly say yes to our life as it is.
Tara Brach
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People don't behave in angry ways unless they are feeling stressed and conflicted too.
Tara Brach
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Presence is not some exotic state that we need to search for or manufacture. In the simplest terms, it is the felt sense of wakefulness, openness, and tenderness that arises when we are fully here and now with our experience.
Tara Brach
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Underneath the stress is fear, and the biggest is our own personal fear of failure.
Tara Brach
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We're so used to presenting ourselves and getting approval according to our achievements that it's difficult to be authentic and trust that we'll be accepted just as we are.
Tara Brach
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If you let someone know you appreciate him or her, especially when you're going to disagree, it gets that person's defenses down.
Tara Brach
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Pain is not wrong. Reacting to pain as wrong initiates the trance of unworthiness. The moment we believe something is wrong, our world shrinks and we lose ourselves in the effort to combat the pain.
Tara Brach
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Allowing another to be as they are is more what I think of as space. The space to express yourself and know that you're going to be accepted. That's more where I go than with the actual physical logistics of how much time you have together and how much time you have apart.
Tara Brach
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Meditation helps us to get out of our thoughts about the future and really be in the present moment.
Tara Brach
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Telling each other the truth and being who we are, and having space for the other person's vulnerability in being who they are, allows us to move in a kind of dance together that's very fluid and graceful.
Tara Brach
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We are mindful of desire when we experience it with an embodied awareness, recognizing the sensations and thoughts of wanting as arising and passing phenomena. While this isn't easy, as we cultivate the clear seeing and compassion of Radical Acceptance, we discover we can open fully to this natural force, and remain free in its midst.
Tara Brach
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Mindfulness is a pause - the space between stimulus and response: that's where choice lies.
Tara Brach
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I would say both Western psychology and Eastern paths would recognize that we get caught up in feeling like a separate self and an unworthy self.
Tara Brach
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In intimate relationships, if we start trying to be more real, it's very scary.
Tara Brach
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Paying attention is the most basic and profound expression of love.
Tara Brach
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I want to accept myself completely, just as I am.
Tara Brach