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Quite simply, the more you substitute plant foods for animal foods, the healthier you are likely to be.

T. Colin Campbell

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T. Colin Campbell
Age: 90
Born: 1934
Born: March 14
Biochemist
Nutritionist
the United States of America
Thomas Colin Campbell
Colin Campbell
Foods
Substitute
Substitutes
Likely
Plant
Simply
Quite
Animal
Healthier

More quotes by T. Colin Campbell

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First, nutrition is the master key to human health. Second, what most of us think of as proper nutrition--isn't.
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The national debate on health-care reform wildly misses the mark, with Democrats and Republicans alike arguing about who's going to pay rather than about what would actually make people healthy.
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In every respect, vegans appear to enjoy equal or better health in comparison to both vegetarians and non-vegetarians.
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Nutrition is not a mathematical equation in which two plus two is four. The food we put in our mouths doesn't control our nutrition-not entirely. What our bodies do with that food does.
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One way to identify the optimal human diet, pretty obvious to all but fundamentalist reductionists, is to survey and compare populations as they already exist, and see what they eat and how healthy they are.
T. Colin Campbell
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Americans love to hear good things about their bad habits.
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Furthermore, a pattern was beginning to emerge: nutrients from animal-based foods increased tumor development while nutrients from plant-based foods decreased tumor development.
T. Colin Campbell
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Everything in food works together to create health or disease.
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Cows' milk protein may be the single most significant chemical carcinogen to which humans are exposed.
T. Colin Campbell
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No chemical carcinogen is nearly so important in causing human cancer as animal protein.
T. Colin Campbell
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Good health is about being able to fully enjoy the time we do have. It is about being as functional as possible throughout our entire lives and avoiding crippling, painful and lengthy battles with disease. There are many better ways to die, and to live.
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Everything in food works together to create health or disease. The more we think that a single chemical characterizes a whole food, the more we stray into idiocy.
T. Colin Campbell
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I was raised on a dairy farm and ate plenty of meat and eggs until about twenty years ago. I started doing nutritional research, and a decade pr so after that my family made some major dietary changes. I'm just paying attention to what the data are telling me: The scientific evidence came first.
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I know of nothing else in medicine that can come close to what a plant-based diet can do. In theory, if everyone were to adopt this, I really believe we can cut health care costs by seventy to eighty percent. That's amazing. And it all comes from understanding nutrition, applying nutrition, and just watching the results.
T. Colin Campbell
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As you will come to see, much is governed by the Golden Rule: he who has the gold makes the rules.
T. Colin Campbell
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Protein during promotion trumps the carcinogen, regardless of initial exposure.
T. Colin Campbell
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In short, it is about the multiple health benefits of consuming plant-based foods, and the largely unappreciated health dangers of consuming animal-based foods, including all types of meat, dairy and eggs.
T. Colin Campbell