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Mindfulness is attentiveness, moment to moment. What's happening right now and what's coming up in me in response to what's happening right now. Importantly, this is in the service of being able to choose wisely so that I avoid complicating my own life and the lives of others.

Sylvia Boorstein

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More quotes by Sylvia Boorstein

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Steadfast benevolence, sustained by the wisdom that anything other than benevolence is painful, protects the mind from all afflictions.
Sylvia Boorstein
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I understood that the teacher was not eing dismissive, that the problem would be addressed. But, without extra upset. A noncombative response, the Buddha taught, assures that pain does not become suffering. And, unclouded by the tension of struggle, the mind is able to assess clearly and respond wisely.
Sylvia Boorstein
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I am thankful that thus far today I have not had any unkind thoughts or said any harsh words or done anything that I regret. However, now I need to get out of bed and so things may become more difficult.
Sylvia Boorstein
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All losses are sad. The end of an important relationship is also a death. When people fall out of love with each other, or when what seemed like a solid friendship falls into ruin, the hope for a shared future--a hope that provided a context and a purpose to life--is gone. [p. 149]
Sylvia Boorstein
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If you take a deep breath and look around, 'Look what's happening to me!' can become 'Look what's happening!' And what's happening? The incredible drama of life is happening. And we're in it!
Sylvia Boorstein
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My redeemer is always the person next to me.
Sylvia Boorstein
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It is our own pain, and our own desire to be free of it, that alerts us to the suffering of the world. It is our personal discovery that pain can be acknowledged, even held lovingly, that enables us to look at the pain around us unflinchingly and feel compassion being born in us. We need to start with ourselves.
Sylvia Boorstein
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May I meet each moment fully and meet it as a friend.
Sylvia Boorstein
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Heir to your own karma doesn't mean 'You get what you deserve.' I think it means 'You get what you get.' Bad things happen to good people. My happiness depending on my action means, to me, that it depends on my action of choosing compassion--for myself as well as for everyone else--rather than contention. [p.61]
Sylvia Boorstein
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The Buddha taught complete honesty, with the extra instruction that everything a person says should be truthful and helpful.
Sylvia Boorstein
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The voice of Thich Nhat Hanh-friendly, patient, steadfast, confident, contemporary, and often witty-seems, to me, an intermediary big brother talking directly to me on every page saying, 'Look! It's right there in you,' the very wisdom that leads to compassion.
Sylvia Boorstein
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The prohibition of L'shon Hara is the Jewish equivalent of the Buddhist practice of Right Speech.
Sylvia Boorstein
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I want to feel deeply, and whenever I am brokenhearted I emerge more compassionate. I think I allow myself to be brokenhearted more easily, knowing I won't be irrevocably shattered [p. 59]
Sylvia Boorstein
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Spirituality doesn't look like sitting down and meditating. Spirituality looks like folding the towels in a sweet way and talking kindly to the people in the family eve though you've had a rough day.
Sylvia Boorstein
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We are all dangling in mid-process between what already happened (which is just a memory) and what might happen (which is just an idea). Now is the only time anything happens. When we are awake in our lives, we know what's happening. When we're asleep, we don't see what's right in front of us.
Sylvia Boorstein
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Surrender means wisely accommodating ourselves to what is beyond our control.
Sylvia Boorstein
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Being silent for me doesn't require being in a quiet place and it doesnt mean not saying words. It means, receiving in a balanced, noncombative way what is happening. With or without words, the hope of my heart is that it will be able to relax and acknowledge the truth of my situation with compassion.
Sylvia Boorstein
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Suffering is the demand that experience be different from what it is.
Sylvia Boorstein
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My father . . . used to say, 'I need my anger. It obliges me to take action.' I think my father was partly right. Anger arises, naturally, to signal disturbing situations that might require action. But actions initiated in anger perpetuate suffering. The most effective actions are those conceived in the wisdom of clarity.
Sylvia Boorstein
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When the mind is clear, behavior is always impeccable.
Sylvia Boorstein