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There are endless exercises for arms, but the basics are best-chinups and pushups.

Sylvester Stallone

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Sylvester Stallone
Age: 78
Born: 1946
Born: July 6
Actor
Character Actor
Film Actor
Film Director
Film Producer
Painter
Pornographic Actor
Restaurateur
Screenwriter
Television Actor
Writer
Hells Kitchen
Sly Stallone
Sylvester Enzio Stallone
Michael Sylvester Gardenzio Stallone
Best
Pushups
Basics
Exercises
Endless
Exercise
Arms

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With a lot of comedians, one of their major attributes is that they look comedic, with a certain hangdog or manic expression. I look like the neighborhood bully. That doesn't elicit laughter.
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To be really artful, though, you have to be subjective and so singular.
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In the movies, I kill guys with an axe. In real life, I can't control a nine-year-old girl.
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Nothing's harder than writing. There's no comparison. With directing, you can bounce a lot of ideas around. There's tremendous support - you've got editors and sound mixers. With writing, it's all you, and it's just crippling when people tear up your pages.
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When people meet me they’re often surprised. I talk a great deal.
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I have made a lot of career mistakes, a lot and I have made a lot of personal ones too!
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If you look back at life, I bet you will regret about 80% of your actions. But life consists of all mistakes.
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Now it really is, believe it or not, 90% of the films are green lit, not by the studio heads, but by the marketing department.
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I made some truly awful movies. 'Stop! Or My Mom Will Shoot' was the worst. If you ever want someone to confess to murder just make him or her sit through that film. They will confess to anything after 15 minutes.
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When I'm on a location, I pick a restaurant that's close and private and eat all my meals there.
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Theater is like boxing - having the audience ringside. It's instant gratification. Or horrification.
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Life's not about how hard of a hit you can give... it's about how many you can take, and still keep moving forward.
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When I saw 'Hercules,' my mind just exploded because I was extremely thin I was insecure. I literally ran out of the theatre and started lifting things, anything I could think of - milk crates. I'm still lifting things. It changed my life.
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I'm a big believer that, in life, we can't succeed in everything. Most times, we lose.
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Boxing is a great exercise ... as long as you can yell cut whenever you want to.
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Everyone has this conjecture that action films are somewhat less prestigious than dramatic films. Nothing could be further from the truth. I've done them both and this is hard and dangerous.
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