But in order to be strong, you have to love yourself, and in order to love yourself, you need thorough self-knowledge, you need to know everything about yourself, including your most hidden secrets, the ones most difficult to accept.

In the course of that night I suddenly realized that there are many tiny windows between the body and the spirit. If they're open, emotions flow freely back and forth, but if they're partially closed, not much can filter through. Only love can fling them open all together, all at once, like a gust of wind.

Happiness always has an object... Depends on external things. Joy... Has no object. It seizes you for no apparent reason, it's like the sun, its burning is fueled by its own heart.

life is not a race, but a shot on target: what counts is not the saving of time, but the ability to find a centre

Unshed tears leave a deposit on your heart. Eventually they form a crust around it and paralyze it, the way mineral deposits paralyze a washing machine.