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Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and energy you've put in. Unleash your emotions with a cheer, or even a signature roar, after a tough workout.
Summer Sanders
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Summer Sanders
Age: 52
Born: 1972
Born: October 13
Swimmer
Television Actor
Roseville
California
Summer Elisabeth Sanders
Summer Henderson
Summer Schlopy
Emotion
Workout
Face
Cheer
Faces
Sounds
Sound
Emotions
Unleash
Energy
Smile
Signature
Even
Training
Roar
Time
Tough
Signatures
Thinking
Worth
Cliche
More quotes by Summer Sanders
I love to swim. When I jump in the water, I feel like I'm 12 years old again. It's really funny how it does that to me.
Summer Sanders
To be a champion, I think you have to see the big picture. It's not about winning and losing it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.
Summer Sanders
The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.
Summer Sanders
Tennis is interesting because the women are almost more popular than the men. In the U.S. Open, women even get exactly the same money as the men.
Summer Sanders
I enjoyed every bit of my swimming career. I think that's the most important advice - to enjoy what you do
Summer Sanders
Running is how I clear my head and find my center again.
Summer Sanders
I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't think he should have to turn on the air conditioning when we had a swimming pool in our backyard it was our built-in air conditioner.
Summer Sanders
For me, music makes my smile brighter during my workouts. It adds that extra something that motivates me to go further or work harder!
Summer Sanders
Preparing mentally takes more out of you than the physical aspect of it.
Summer Sanders
If you're not mentally tough, If nerves undo you instead of focus you, If you don't have the inner arrogance That you absolutely have what it takes to win, If you don't see, in your mind's eye, A picture of yourself winning - then you won't win And not because you can't.
Summer Sanders
I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always have something handy to curb your snack attack.
Summer Sanders
Honestly, if I can plan out a few meals ahead of time, I feel much more organized.
Summer Sanders
The first mile is mental. The rest are all heart.
Summer Sanders
I've been barefoot most of my life: either flip flops or barefoot on the pool deck. Although you'd think that would make me a good candidate for barefoot running, that doesn't work with me.
Summer Sanders
I have so much to learn when it comes to running. I just don't ever want it to feel like a chore. When I choose to sign up for a race or go out for a run, it's to make myself feel good, and I almost always do.
Summer Sanders
Swimming is great because there are levels of goals. First, when I was four, it was making it to the other end and overcoming the fear of standing up in front of everybody at a swim meet because I was such a shy kid.
Summer Sanders
It really was my brother who got me involved in swimming. I wanted to be just like him and do everything he was doing.
Summer Sanders
It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through your mind. You're always competing against preconceived ideas. It's not really the person next to you that you worry about.
Summer Sanders
A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.
Summer Sanders
There is nothing in this world that I love more than my family. To be able to share the joy of running with them at the Runner's World Half Marathon and Running Festival where we can all participate together is as close as you can get to a perfect weekend.
Summer Sanders
