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I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always have something handy to curb your snack attack.

Summer Sanders

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Summer Sanders
Age: 52
Born: 1972
Born: October 13
Swimmer
Television Actor
Roseville
California
Summer Elisabeth Sanders
Summer Henderson
Summer Schlopy
Cucumbers
Curb
Snack
Handy
Fridge
Yellow
Fridges
Attack
Snacks
Red
Peppers
Keep
Slice
Something
Celery
Always
Carrots

More quotes by Summer Sanders

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I enjoyed every bit of my swimming career. I think that's the most important advice - to enjoy what you do
Summer Sanders
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To be a champion, I think you have to see the big picture. It's not about winning and losing it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.
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Indoor pools just don't seem as inviting to me.
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The first mile is mental. The rest are all heart.
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Honestly, if I can plan out a few meals ahead of time, I feel much more organized.
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Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and energy you've put in. Unleash your emotions with a cheer, or even a signature roar, after a tough workout.
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I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't think he should have to turn on the air conditioning when we had a swimming pool in our backyard it was our built-in air conditioner.
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When people say, 'Hey, wanna come to our house for dinner?' I say, 'Yeah, what should I bring?' They say, 'How about the dessert?' I just don't skimp on the dessert. I make it the yummy way it should be made, and then I just don't eat the whole pan.
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Tennis is interesting because the women are almost more popular than the men. In the U.S. Open, women even get exactly the same money as the men.
Summer Sanders
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That's what I love about running - I feel like we all celebrate each other. Even if you're racing somebody at the finish, it's like you're in it together.
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I love to swim. When I jump in the water, I feel like I'm 12 years old again. It's really funny how it does that to me.
Summer Sanders
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It really was my brother who got me involved in swimming. I wanted to be just like him and do everything he was doing.
Summer Sanders
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The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.
Summer Sanders
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A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.
Summer Sanders
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Preparing mentally takes more out of you than the physical aspect of it.
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There is nothing in this world that I love more than my family. To be able to share the joy of running with them at the Runner's World Half Marathon and Running Festival where we can all participate together is as close as you can get to a perfect weekend.
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It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through your mind. You're always competing against preconceived ideas. It's not really the person next to you that you worry about.
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Swimming is great because there are levels of goals. First, when I was four, it was making it to the other end and overcoming the fear of standing up in front of everybody at a swim meet because I was such a shy kid.
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I was a die-hard, obsessed fan of Michael Jordan. I'd take his posters with me to away meets, I'd walk out on the deck in my Air Jordans before I swam, I'd write 23 on my cap. I'm just a huge Jordan fan.
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If you're not mentally tough, If nerves undo you instead of focus you, If you don't have the inner arrogance That you absolutely have what it takes to win, If you don't see, in your mind's eye, A picture of yourself winning - then you won't win And not because you can't.
Summer Sanders