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Swimming is great because there are levels of goals. First, when I was four, it was making it to the other end and overcoming the fear of standing up in front of everybody at a swim meet because I was such a shy kid.

Summer Sanders

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Summer Sanders
Age: 52
Born: 1972
Born: October 13
Swimmer
Television Actor
Roseville
California
Summer Elisabeth Sanders
Summer Henderson
Summer Schlopy
First
Everybody
Swim
Great
Four
Goals
Goal
Overcoming
Making
Fronts
Fear
Front
Kids
Meet
Ends
Standing
Shy
Firsts
Levels
Swimming

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Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and energy you've put in. Unleash your emotions with a cheer, or even a signature roar, after a tough workout.
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If you're not mentally tough, If nerves undo you instead of focus you, If you don't have the inner arrogance That you absolutely have what it takes to win, If you don't see, in your mind's eye, A picture of yourself winning - then you won't win And not because you can't.
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The first mile is mental. The rest are all heart.
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There is nothing in this world that I love more than my family. To be able to share the joy of running with them at the Runner's World Half Marathon and Running Festival where we can all participate together is as close as you can get to a perfect weekend.
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Tennis is interesting because the women are almost more popular than the men. In the U.S. Open, women even get exactly the same money as the men.
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That's what I love about running - I feel like we all celebrate each other. Even if you're racing somebody at the finish, it's like you're in it together.
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I love to swim. When I jump in the water, I feel like I'm 12 years old again. It's really funny how it does that to me.
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A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.
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The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.
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I've been barefoot most of my life: either flip flops or barefoot on the pool deck. Although you'd think that would make me a good candidate for barefoot running, that doesn't work with me.
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It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through your mind. You're always competing against preconceived ideas. It's not really the person next to you that you worry about.
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Running is how I clear my head and find my center again.
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I enjoyed every bit of my swimming career. I think that's the most important advice - to enjoy what you do
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For me, music makes my smile brighter during my workouts. It adds that extra something that motivates me to go further or work harder!
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It really was my brother who got me involved in swimming. I wanted to be just like him and do everything he was doing.
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To be a champion, I think you have to see the big picture. It's not about winning and losing it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.
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I don't care how much you're working out when you go to put on that bikini, you're like, 'Oh no!'
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Preparing mentally takes more out of you than the physical aspect of it.
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Indoor pools just don't seem as inviting to me.
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Honestly, if I can plan out a few meals ahead of time, I feel much more organized.
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