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For me, music makes my smile brighter during my workouts. It adds that extra something that motivates me to go further or work harder!

Summer Sanders

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Summer Sanders
Age: 52
Born: 1972
Born: October 13
Swimmer
Television Actor
Roseville
California
Summer Elisabeth Sanders
Summer Henderson
Summer Schlopy
Smile
Workouts
Harder
Motivates
Makes
Adds
Music
Brighter
Work
Workout
Something
Extra
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More quotes by Summer Sanders

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It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through your mind. You're always competing against preconceived ideas. It's not really the person next to you that you worry about.
Summer Sanders
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I have so much to learn when it comes to running. I just don't ever want it to feel like a chore. When I choose to sign up for a race or go out for a run, it's to make myself feel good, and I almost always do.
Summer Sanders
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I've been barefoot most of my life: either flip flops or barefoot on the pool deck. Although you'd think that would make me a good candidate for barefoot running, that doesn't work with me.
Summer Sanders
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Honestly, if I can plan out a few meals ahead of time, I feel much more organized.
Summer Sanders
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It really was my brother who got me involved in swimming. I wanted to be just like him and do everything he was doing.
Summer Sanders
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Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and energy you've put in. Unleash your emotions with a cheer, or even a signature roar, after a tough workout.
Summer Sanders
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Indoor pools just don't seem as inviting to me.
Summer Sanders
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I don't care how much you're working out when you go to put on that bikini, you're like, 'Oh no!'
Summer Sanders
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When people say, 'Hey, wanna come to our house for dinner?' I say, 'Yeah, what should I bring?' They say, 'How about the dessert?' I just don't skimp on the dessert. I make it the yummy way it should be made, and then I just don't eat the whole pan.
Summer Sanders
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Preparing mentally takes more out of you than the physical aspect of it.
Summer Sanders
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The first mile is mental. The rest are all heart.
Summer Sanders
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Tennis is interesting because the women are almost more popular than the men. In the U.S. Open, women even get exactly the same money as the men.
Summer Sanders
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The more sleep you get in before the clock turns midnight, the more rested you feel no matter what time your alarm goes off.
Summer Sanders
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I grew up in northern California, where it was consistently in the hundreds in the summertime. My dad didn't think he should have to turn on the air conditioning when we had a swimming pool in our backyard it was our built-in air conditioner.
Summer Sanders
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I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always have something handy to curb your snack attack.
Summer Sanders
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If you're not mentally tough, If nerves undo you instead of focus you, If you don't have the inner arrogance That you absolutely have what it takes to win, If you don't see, in your mind's eye, A picture of yourself winning - then you won't win And not because you can't.
Summer Sanders
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A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.
Summer Sanders
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Running is how I clear my head and find my center again.
Summer Sanders
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I enjoyed every bit of my swimming career. I think that's the most important advice - to enjoy what you do
Summer Sanders
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To be a champion, I think you have to see the big picture. It's not about winning and losing it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.
Summer Sanders