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The first mile is mental. The rest are all heart.

Summer Sanders

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Summer Sanders
Age: 52
Born: 1972
Born: October 13
Swimmer
Television Actor
Roseville
California
Summer Elisabeth Sanders
Summer Henderson
Summer Schlopy
First
Heart
Mile
Miles
Mental
Rest
Running
Firsts

More quotes by Summer Sanders

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I slice up a ton of cucumbers, celery, carrots and red and yellow peppers. Keep them in your fridge so you always have something handy to curb your snack attack.
Summer Sanders
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Running is how I clear my head and find my center again.
Summer Sanders
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Preparing mentally takes more out of you than the physical aspect of it.
Summer Sanders
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When people say, 'Hey, wanna come to our house for dinner?' I say, 'Yeah, what should I bring?' They say, 'How about the dessert?' I just don't skimp on the dessert. I make it the yummy way it should be made, and then I just don't eat the whole pan.
Summer Sanders
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That's what I love about running - I feel like we all celebrate each other. Even if you're racing somebody at the finish, it's like you're in it together.
Summer Sanders
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To be a champion, I think you have to see the big picture. It's not about winning and losing it's about every day hard work and about thriving on a challenge. It's about embracing the pain that you'll experience at the end of a race and not being afraid. I think people think too hard and get afraid of a certain challenge.
Summer Sanders
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I was a die-hard, obsessed fan of Michael Jordan. I'd take his posters with me to away meets, I'd walk out on the deck in my Air Jordans before I swam, I'd write 23 on my cap. I'm just a huge Jordan fan.
Summer Sanders
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I enjoyed every bit of my swimming career. I think that's the most important advice - to enjoy what you do
Summer Sanders
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For me, music makes my smile brighter during my workouts. It adds that extra something that motivates me to go further or work harder!
Summer Sanders
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I love to swim. When I jump in the water, I feel like I'm 12 years old again. It's really funny how it does that to me.
Summer Sanders
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Honestly, if I can plan out a few meals ahead of time, I feel much more organized.
Summer Sanders
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Thinking about your training should put a smile on your face. As cliche as it sounds, you are worth all the time and energy you've put in. Unleash your emotions with a cheer, or even a signature roar, after a tough workout.
Summer Sanders
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It's not really about the competition. Your biggest challenge in a race is yourself. You're often racing against time. You're frequently running everything through your mind. You're always competing against preconceived ideas. It's not really the person next to you that you worry about.
Summer Sanders
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Indoor pools just don't seem as inviting to me.
Summer Sanders
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A great way to get all the right nutrients is to make a colorful plate - mix of good vegetables, carbohydrates, and protein. If you notice all your vegetables are green, change it up and add another color for a variety of benefits in one meal.
Summer Sanders
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There is nothing in this world that I love more than my family. To be able to share the joy of running with them at the Runner's World Half Marathon and Running Festival where we can all participate together is as close as you can get to a perfect weekend.
Summer Sanders
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I lead by example. My kids know what sweat is. They've seen me come home from so many runs and asked, 'What's on your skin? How did you get it?' And I tell them, 'It's from exercise!' So now my son will come home from a bike ride, take off his helmet and say, 'Look, Mom. I'm sweating! I just worked out!'
Summer Sanders
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Swimming is great because there are levels of goals. First, when I was four, it was making it to the other end and overcoming the fear of standing up in front of everybody at a swim meet because I was such a shy kid.
Summer Sanders
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If you're not mentally tough, If nerves undo you instead of focus you, If you don't have the inner arrogance That you absolutely have what it takes to win, If you don't see, in your mind's eye, A picture of yourself winning - then you won't win And not because you can't.
Summer Sanders
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I have so much to learn when it comes to running. I just don't ever want it to feel like a chore. When I choose to sign up for a race or go out for a run, it's to make myself feel good, and I almost always do.
Summer Sanders