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Forgiveness is mental floss! Build the capacity to forgive slowly - start with little unkind acts, otherwise you'll sabotage yourself. When we forgive, we forgive the actor, not the action.

Stephen Levine

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Stephen Levine
Age: 78 †
Born: 1937
Born: July 17
Died: 2016
Died: January 17
Poet
Screenwriter
the United States of America
Stephan Levine
Actor
Forgive
Start
Acts
Actors
Forgiveness
Action
Forgiving
Littles
Mental
Floss
Little
Otherwise
Sabotage
Build
Unkind
Capacity
Slowly

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If sequestered pain made a sound, the atmosphere would be humming all the time.
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I have never lived a life so much larger than death. (93)
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Our addiction to always being right is a great block to the truth. It keeps us from the kind of openness that comes from confidence in our natural wisdom.
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Death is perfectly safe. (55)
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Wanting things to be otherwise is the very essence of suffering. We almost never directly experience what pain is because our reaction to it is so immediate that most of what we call pain is actually our experience of resistance to that phenomenon. And the resistance is usually a good deal more painful than the original sensation.
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You can call it wisdom, or sanity, or health, or enlightenment. I use the word God as a short-cut. I am comfortable with the word God because I don't have the foggiest idea of what it means.
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When the heart acknowledges how much pain there is in the mind, it turns like a mother toward a frightened child.
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It doesn't matter how long you forget, only how soon you remember!
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If you want the other person more than anything else in the world, you're in major trouble and the relationship is a wobbly pivot. It's different if the thing you want most in the world is truth, and your partner is the person you want most in the world.
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Nothing is more natural than grief, no emotion more common to our daily experience. It's an innate response to loss in a world where everything is impermanent.
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In Chinese, the word for heart and mind is the same -- Hsin. For when the heart is open and the mind is clear they are of one substance, of one essence.
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Grief can have a quality of profound healing because we are forced to a depth of feeling that is usually below the threshold of awareness.
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Healing is bringing mercy and Awareness into that which we have held in judgment and fear.
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Buddha left a road map, Jesus left a road map, Krishna left a road map, Rand McNally left a road map. But you still have to travel the road yourself
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Understanding is the ultimate seduction of the mind. Go to the truth beyond the mind.
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Oxygen plays a pivotal role in the proper functioning of the immune system. We can look at oxygen deficiency as the single greatest cause of all diseases.
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We are so numb we don't even know what a direct experience is. We have an experience, then we think about it and we think the thinking about it is the experience.
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Acting from the appropriateness of the heart, we are freed from the neediness of the mind.
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Gratitude is the state of mind of thankfulness. As it is cultivated, we experience an increase in our sympathetic joy, our happiness at another's happiness. Just as in the cultivation of compassion, we may feel the pain of others, so we may begin to feel their joy as well. And it doesn't stop there.
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Quoting son, Noah Levine: Once you see what the heart really needs, it doesn’t matter if you’re going to live or die, the work is always the same. (25)
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