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All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning.

Sophia Bush

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Sophia Bush
Age: 42
Born: 1982
Born: July 8
Actor
Actress
Beauty Pageant Contestant
Film Actor
Television Actor
Pasadena
California
Still
Stress
Body
Yoga
Take
Active
Toll
Really
Impact
Tolls
Good
Strength
Pilates
Class
Conditioning
High
Workout
Stills
Sudden

More quotes by Sophia Bush

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Because sorry to say, women run the house. They run the family. They hold things up. I mean, it's like you don't ever see your mom get sick because she handles everything. And it's kind of amazing I think to show people just how strong women are.
Sophia Bush
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There's nothing that I love to do more than act and I feel really lucky to be in the position that I'm in, being able to do it as my job! If I ever do anything other than act, it will be in show business.
Sophia Bush
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I was lucky. My family is wonderful. And it's funny, because most of my best friends come from very large families. So it always felt as if I had lots of siblings, though in the end I had to leave them and go home. I kind of got the best of both worlds as a kid.
Sophia Bush
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Fashion is in my blood. Growing up, I was always clacking around the house in my mother's shoes.
Sophia Bush
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I want to play everything. I really want to do it all.
Sophia Bush
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The hardest situation to stay happy in, I think, is when you're trying to find love, and yourself at the same time. It just doesn't seem to fit well.
Sophia Bush
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No matter what you are, you're a mess. That's what the world tells us. Every other woman is your competition. You feel bad about yourself and every other woman think she's perfect.
Sophia Bush
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You know, my parents have always been incredibly supportive. I'm an only child, so we're very close. There's just the three of us. They're exceptional parents but also great friends. My father was able to take his hobby, photography, and turn it into a beautiful career. So when they saw how much I loved acting, they were 100 percent behind me.
Sophia Bush
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Life throws some curveballs at you and you go where it takes you.
Sophia Bush
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You can have terrible things happen in your family. A husband and wife can be having a knock-down, drag-out fight and the minute one of the kids gets hurt, the fight is over and it's about the family.
Sophia Bush
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I wanted to be a doctor when I was a kid, but I started doing theater in high school because it was a requirement. At first, I was completely irritated. But I ended up loving it.
Sophia Bush
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To be happy, it first takes being comfortable being in your own shoes. The rest can work up from there.
Sophia Bush
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Mystery makes movie stars! If you see someone on the cover of the weeklies all the time, why would you want to pay to see them in a movie?
Sophia Bush
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Whenever I'm around my guy friends, I'm always playing video games. I've always enjoyed the graphics side of them, how they look.
Sophia Bush
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I think it's healthy when fitness experts encourage fitness rather than getting a certain body shape.
Sophia Bush
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I love to box. I once took a kickboxing class in college and got totally hooked.
Sophia Bush
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I had the most incredible English and literature teachers in school, and it really influenced my love of storytelling. It's what made me excited to study journalism in college. I love editorials and documentaries. All of that came from being given the opportunity to lose myself in good writing when I was a kid.
Sophia Bush
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Brooke and I share some similarities. We're both passionate, fiercely loyal people. But she is far more outlandish than I'd ever be, particularly with her body and her sexuality. Brooke has made herself weak for men - she only gained self-confidence from their attention.
Sophia Bush
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I'm not going to dinner with somebody who eats like a bird, nor do I want to eat like a bird. But its weird: In our business, I'm a size 2 and considered curvy. Its important to remind young women, 'Listen, even skinny girls have cellulite, even Halle Berry has cellulite, and what you see in photos isn't totally real.'
Sophia Bush
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It's a very bizarre thing to have people very concerned with your life, but I don't mind it because all that says to me is that they care about the show, and I can't ask for anything more than that.
Sophia Bush