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All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning.

Sophia Bush

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Sophia Bush
Age: 42
Born: 1982
Born: July 8
Actor
Actress
Beauty Pageant Contestant
Film Actor
Television Actor
Pasadena
California
Class
Conditioning
High
Workout
Stills
Sudden
Still
Stress
Body
Yoga
Take
Active
Toll
Really
Impact
Tolls
Good
Strength
Pilates

More quotes by Sophia Bush

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When you suffer a loss, there is before the death and after the death - those become your two existences and your two realities.
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Beauty has nothing to do with the size you wear. It has to do with what's in your heart.
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I enjoy getting riled up, and nothing's gonna do that for you like a good scary movie.
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It's a very weird thing to know where you want to be in life and all of a sudden to actually have taken some real steps is a very strange feeling. I've really done something that I'm proud of.
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I'm not going to dinner with somebody who eats like a bird, nor do I want to eat like a bird. But its weird: In our business, I'm a size 2 and considered curvy. Its important to remind young women, 'Listen, even skinny girls have cellulite, even Halle Berry has cellulite, and what you see in photos isn't totally real.'
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It's no secret - if you know me, have ever met me or have shared a meal with me - that I'm a passionate environmentalist.
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Life throws some curveballs at you and you go where it takes you.
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Acting has been my passion from the minute I started. I was pretty young when I wanted to be a doctor, but when I started doing theater work as a freshman in high school, the first time I hit the stage I was like, If I can do this every day, life won't get any better!
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Because sorry to say, women run the house. They run the family. They hold things up. I mean, it's like you don't ever see your mom get sick because she handles everything. And it's kind of amazing I think to show people just how strong women are.
Sophia Bush
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As a strong woman, there are things I would never put up with.
Sophia Bush
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I wanted to be a doctor when I was a kid, but I started doing theater in high school because it was a requirement. At first, I was completely irritated. But I ended up loving it.
Sophia Bush
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I think it's easy for people to assume that fame is equal to glory, but it can be a very isolating experience.
Sophia Bush
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I was a total education geek. I loved school. I loved learning. I loved doing homework. All of my books and notebooks from high school are underlined and highlighted and there are notes all over the margins. And you know, I was a theater kid too. I was all over the place.
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It's a very bizarre thing to have people very concerned with your life, but I don't mind it because all that says to me is that they care about the show, and I can't ask for anything more than that.
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You can't work on the biceps and ignore the rest of the body, and you can't just say one issue is important when you are looking at how to make the world a better place.
Sophia Bush
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You never know what a movie is going to look like when you're shooting it and you just hope it's going to look like it's supposed to be.
Sophia Bush
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I'm inspired by everything, really. I'm inspired by locations and travel, I'm inspired by art and music, I'm inspired by people. When my curiosity peaks and I want to know everything about the subject, I want to know how I can get more deeply involved.
Sophia Bush
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I like to have a much greater base and know a lot more about my character before I begin to fill the person. So a lot of it really entails sit-downs with them, determining who she is, where she came from, and why she reacts a certain way, and then I was really able to expand upon a lot of that and create a lot of that story on my own.
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When you realize who the good people are in your life, you're so lucky.
Sophia Bush
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I love to box. I once took a kickboxing class in college and got totally hooked.
Sophia Bush