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All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning.

Sophia Bush

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Sophia Bush
Age: 42
Born: 1982
Born: July 8
Actor
Actress
Beauty Pageant Contestant
Film Actor
Television Actor
Pasadena
California
Class
Conditioning
High
Workout
Stills
Sudden
Still
Stress
Body
Yoga
Take
Active
Toll
Really
Impact
Tolls
Good
Strength
Pilates

More quotes by Sophia Bush

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I was a total education geek. I loved school. I loved learning. I loved doing homework. All of my books and notebooks from high school are underlined and highlighted and there are notes all over the margins. And you know, I was a theater kid too. I was all over the place.
Sophia Bush
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You can't work on the biceps and ignore the rest of the body, and you can't just say one issue is important when you are looking at how to make the world a better place.
Sophia Bush
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I believe all men, all women, regardless of race, gender, socioeconomic background, you deserve the same rights.
Sophia Bush
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I'm not a celebrity. I don't call myself a celebrity. I'm an actor.
Sophia Bush
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People like to say, “Well, you’re a celebrity. You should really pick a cause.” I felt that’s like telling a doctor, “Well, you should focus on one area of the body.” Current issues, global issues, political issues, women’s issues—whatever one you want to talk about. It’s systemic, you know?
Sophia Bush
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When you realize who the good people are in your life, you're so lucky.
Sophia Bush
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I will not vote for a candidate who thinks you can 'pray away the gay,' I will not vote for a candidate who thinks that he has more rights to my uterus than I do, I will not vote for a candidate who thinks that it's okay to dump toxic waste in the ocean.
Sophia Bush
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Regardless of what you plan on when you fall in love, significant others come and go in your life. Your friends are it. My friends are my everything.
Sophia Bush
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I was really lucky. I had a really great opportunity. I went to an all girls, very small private school from seventh grade all the way to graduating. It was so wonderful because the focus was school at school...and during the week I could be that nerdy bookworm of a girl, and do six hours of homework at night.
Sophia Bush
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As a strong woman, there are things I would never put up with.
Sophia Bush
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I believe people are inherently magical and good.
Sophia Bush
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It's no secret - if you know me, have ever met me or have shared a meal with me - that I'm a passionate environmentalist.
Sophia Bush
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It's a very weird thing to know where you want to be in life and all of a sudden to actually have taken some real steps is a very strange feeling. I've really done something that I'm proud of.
Sophia Bush
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I was lucky. My family is wonderful. And it's funny, because most of my best friends come from very large families. So it always felt as if I had lots of siblings, though in the end I had to leave them and go home. I kind of got the best of both worlds as a kid.
Sophia Bush
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Your body tells you what it needs, and if you sleep past your alarm on a Saturday morning, it's probably because you need the sleep.
Sophia Bush
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I think it's easy for people to assume that fame is equal to glory, but it can be a very isolating experience.
Sophia Bush
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Being a teenager is an amazing time and a hard time. It's when you make your best friends - I have girls who will never leave my heart and I still talk to. You get the best and the worst as a teen. You have the best friendships and the worst heartbreaks.
Sophia Bush
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We've all known a John Tucker. We've either known one, dated one or our best friend has dated one. I think a lot of men at one point or another have been a John Tucker.
Sophia Bush
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It's a very bizarre thing to have people very concerned with your life, but I don't mind it because all that says to me is that they care about the show, and I can't ask for anything more than that.
Sophia Bush
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You never know what a movie is going to look like when you're shooting it and you just hope it's going to look like it's supposed to be.
Sophia Bush