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All the sudden high-impact stress can really take a toll on your body. So if you still want to be active and get in a good workout, go to a yoga class or pilates class, or get in some strength and conditioning.

Sophia Bush

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Sophia Bush
Age: 42
Born: 1982
Born: July 8
Actor
Actress
Beauty Pageant Contestant
Film Actor
Television Actor
Pasadena
California
Body
Yoga
Take
Active
Toll
Really
Impact
Tolls
Good
Strength
Pilates
Class
Conditioning
High
Workout
Stills
Sudden
Still
Stress

More quotes by Sophia Bush

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When you realize who the good people are in your life, you're so lucky.
Sophia Bush
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Brooke and I share some similarities. We're both passionate, fiercely loyal people. But she is far more outlandish than I'd ever be, particularly with her body and her sexuality. Brooke has made herself weak for men - she only gained self-confidence from their attention.
Sophia Bush
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I'd rather hang out with five people that I love than with 400 strangers at a club who are all doing the up-and-down inspection thing. They appraise everybody from head to toe - the outfit, the handbag, the shoes, how much they weigh... I can't stand it!
Sophia Bush
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I had the most incredible English and literature teachers in school, and it really influenced my love of storytelling. It's what made me excited to study journalism in college. I love editorials and documentaries. All of that came from being given the opportunity to lose myself in good writing when I was a kid.
Sophia Bush
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I believe all men, all women, regardless of race, gender, socioeconomic background, you deserve the same rights.
Sophia Bush
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I get to experiment with a lot of looks with my character so that's really fun for me. It's like getting to paint a new canvas everyday.
Sophia Bush
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I love boxing. There's something fierce about using your body's force that way.
Sophia Bush
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You can have terrible things happen in your family. A husband and wife can be having a knock-down, drag-out fight and the minute one of the kids gets hurt, the fight is over and it's about the family.
Sophia Bush
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It's a very weird thing to know where you want to be in life and all of a sudden to actually have taken some real steps is a very strange feeling. I've really done something that I'm proud of.
Sophia Bush
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I wanted to be a doctor when I was a kid, but I started doing theater in high school because it was a requirement. At first, I was completely irritated. But I ended up loving it.
Sophia Bush
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I'm not going to dinner with somebody who eats like a bird, nor do I want to eat like a bird. But its weird: In our business, I'm a size 2 and considered curvy. Its important to remind young women, 'Listen, even skinny girls have cellulite, even Halle Berry has cellulite, and what you see in photos isn't totally real.'
Sophia Bush
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To be happy, it first takes being comfortable being in your own shoes. The rest can work up from there.
Sophia Bush
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I love to box. I once took a kickboxing class in college and got totally hooked.
Sophia Bush
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I like to have a much greater base and know a lot more about my character before I begin to fill the person. So a lot of it really entails sit-downs with them, determining who she is, where she came from, and why she reacts a certain way, and then I was really able to expand upon a lot of that and create a lot of that story on my own.
Sophia Bush
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Whenever I'm around my guy friends, I'm always playing video games. I've always enjoyed the graphics side of them, how they look.
Sophia Bush
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Beauty has nothing to do with the size you wear. It has to do with what's in your heart.
Sophia Bush
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I think it's healthy when fitness experts encourage fitness rather than getting a certain body shape.
Sophia Bush
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I think it's easy for people to assume that fame is equal to glory, but it can be a very isolating experience.
Sophia Bush
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I'm not a celebrity. I don't call myself a celebrity. I'm an actor.
Sophia Bush
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Two people who I think have the world's most perfect skin are Cate Blanchett and Kate Bosworth. Maybe there's something to being named Kate, I don't know, but those two just seem to be effortless, yet completely, ethereally gorgeous.
Sophia Bush