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Small steps work—grandiose goals don’t.

Sonia Choquette

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Sonia Choquette
Goal
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Grandiose
Goals
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A connection to Spirit restores your confidence, relieves your anxiety, and frees you from the desire to control everything in your life.
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Use # meditation as a tool to get quiet.
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Love your life and live your spirit!
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Intention is power. Intention is ownership. Intention is commitment. Intention is magic.
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When you breathe into fear it becomes adventure
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Intuition doesn't tell you what you want to hear it tells you what you need to hear.
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Our minds are confused, but not our souls.
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The more you choose to do things that uplift yourself and others the more your Spirit can shine, can heal you, can lead your life. What can you do today to uplift yourself? To uplift others?
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Behind every word flows energy. If you use your words to gossip or babble about what you are going to do before you do it, then you are siphoning off the energy needed to actually do the work. Your words become an energy leak.
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Genuine relationships depend first on a healthy relationship with ourselves.
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If you want to reach out for something new, you must first let go of what’s in your hand.
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Once we tune in to what we feel in our heart and Spirit, our intuition kicks into gear and starts to communicate with us in so many delightful ways.
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If you look at yourself and life through the lens of your ego, you'll feel isolated, ganged up on, alone, dfferent, and not part of the crowd. If you look through the lens of Spirit, knowing we're all one, you'll always feel safe, secure, ad loved.
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Give yourself permission to immediately walk away from anything that gives you bad vibes. there is no need to explain or make sense of it. just trust what you feel.
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Your heart pilots you to a far better life than you could have ever dreamed of. That's how the heart works.
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Your sixth sense should be your first sense.
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Whenever you feel threatened or afraid, you should place your hands over your third chakra, right in the middle of your stomach, and breathe very deliberately and slowly until you feel calm. In doing so, you will actually begin to feel stronger and more protected. Breath gives us life and it is the source of our power.
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Prayer is asking for guidance. Meditation is listening to it.
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Your words are the greatest power you have. The words you choose and their use establish the life you experience.
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When our personal inner vision is sharp and balanced, it awakens our ability to look at life with a creative and positive point of view. It stimulates our thirst for knowledge and education in every possible way.
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