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Once we tune in to what we feel in our heart and Spirit, our intuition kicks into gear and starts to communicate with us in so many delightful ways.

Sonia Choquette

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Sonia Choquette
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Tenacity is when you follow your heart - when the whole world is screaming to get back into your head
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Life can dictate that we suffer physical restrictions and limitations, but no one has the ability to restrict or in any way demean our spirit unless we agree to it.
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Small steps work—grandiose goals don’t.
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People frustrate us and let us down. Not because we aren't lovable, but because we rely on them to do our job of loving us. We must accept that our lovability and worth doesn't come from others. It comes from within.
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Love your life and live your spirit!
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Your sixth sense should be your first sense.
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A connection to Spirit restores your confidence, relieves your anxiety, and frees you from the desire to control everything in your life.
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Give yourself permission to immediately walk away from anything that gives you bad vibes. there is no need to explain or make sense of it. just trust what you feel.
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Today, take a break from your ego and don't take yourself too seriously. Enjoy your Spirit and laugh!
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Intention is power. Intention is ownership. Intention is commitment. Intention is magic.
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Behind every word flows energy. If you use your words to gossip or babble about what you are going to do before you do it, then you are siphoning off the energy needed to actually do the work. Your words become an energy leak.
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Clear focus is the mind’s magic wand. It points your creativity in a particular direction and channels your experience behind it. Wherever you clearly focus, you create.
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If you want to reach out for something new, you must first let go of what’s in your hand.
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The more you choose to do things that uplift yourself and others the more your Spirit can shine, can heal you, can lead your life. What can you do today to uplift yourself? To uplift others?
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Your heart pilots you to a far better life than you could have ever dreamed of. That's how the heart works.
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Genuine relationships depend first on a healthy relationship with ourselves.
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When our personal inner vision is sharp and balanced, it awakens our ability to look at life with a creative and positive point of view. It stimulates our thirst for knowledge and education in every possible way.
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When you breathe into fear it becomes adventure
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So often we wait for the climate and conditions in life to be perfect before we feel safe enough to step forward, trust, and be our authentic selves. What we don't realize is that in order to create the ideal climate we are waiting for, we must be authentic first.
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Intuition doesn't tell you what you want to hear it tells you what you need to hear.
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