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If you want to reach out for something new, you must first let go of what’s in your hand.

Sonia Choquette

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Sonia Choquette
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More quotes by Sonia Choquette

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So often we wait for the climate and conditions in life to be perfect before we feel safe enough to step forward, trust, and be our authentic selves. What we don't realize is that in order to create the ideal climate we are waiting for, we must be authentic first.
Sonia Choquette
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People frustrate us and let us down. Not because we aren't lovable, but because we rely on them to do our job of loving us. We must accept that our lovability and worth doesn't come from others. It comes from within.
Sonia Choquette
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We have bodies. We have personalities. We have histories, stories and experiences. But we are not those things - we are Spirit.
Sonia Choquette
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Prayer is asking for guidance. Meditation is listening to it.
Sonia Choquette
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When you breathe into fear it becomes adventure
Sonia Choquette
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The Universe has a pulse and rhythm of its own, and it wants to carry you with it-so if you dance with Spirit, just remember to let it lead.
Sonia Choquette
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Today, take a break from your ego and don't take yourself too seriously. Enjoy your Spirit and laugh!
Sonia Choquette
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Love your life and live your spirit!
Sonia Choquette
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Intention is power. Intention is ownership. Intention is commitment. Intention is magic.
Sonia Choquette
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Use # meditation as a tool to get quiet.
Sonia Choquette
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Behind every word flows energy. If you use your words to gossip or babble about what you are going to do before you do it, then you are siphoning off the energy needed to actually do the work. Your words become an energy leak.
Sonia Choquette
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Your sixth sense should be your first sense.
Sonia Choquette
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Once we tune in to what we feel in our heart and Spirit, our intuition kicks into gear and starts to communicate with us in so many delightful ways.
Sonia Choquette
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Tenacity is when you follow your heart - when the whole world is screaming to get back into your head
Sonia Choquette
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If you look at yourself and life through the lens of your ego, you'll feel isolated, ganged up on, alone, dfferent, and not part of the crowd. If you look through the lens of Spirit, knowing we're all one, you'll always feel safe, secure, ad loved.
Sonia Choquette
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Small steps work—grandiose goals don’t.
Sonia Choquette
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Intuition doesn't tell you what you want to hear it tells you what you need to hear.
Sonia Choquette
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Life can dictate that we suffer physical restrictions and limitations, but no one has the ability to restrict or in any way demean our spirit unless we agree to it.
Sonia Choquette
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Give yourself permission to immediately walk away from anything that gives you bad vibes. there is no need to explain or make sense of it. just trust what you feel.
Sonia Choquette
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Your heart pilots you to a far better life than you could have ever dreamed of. That's how the heart works.
Sonia Choquette