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When you breathe into fear it becomes adventure

Sonia Choquette

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Sonia Choquette
Breathe
Adventure
Becomes
Fear

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Small steps work—grandiose goals don’t.
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So often we wait for the climate and conditions in life to be perfect before we feel safe enough to step forward, trust, and be our authentic selves. What we don't realize is that in order to create the ideal climate we are waiting for, we must be authentic first.
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The universe will fill your cup... if you carry a big cup, a little cup, or a thimble!
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A connection to Spirit restores your confidence, relieves your anxiety, and frees you from the desire to control everything in your life.
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Your words are the greatest power you have. The words you choose and their use establish the life you experience.
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Divine Consciousness is constantly seeking ways to express itself through us.
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Your heart pilots you to a far better life than you could have ever dreamed of. That's how the heart works.
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People frustrate us and let us down. Not because we aren't lovable, but because we rely on them to do our job of loving us. We must accept that our lovability and worth doesn't come from others. It comes from within.
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Love your life and live your spirit!
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Intention is power. Intention is ownership. Intention is commitment. Intention is magic.
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Give yourself permission to immediately walk away from anything that gives you bad vibes. there is no need to explain or make sense of it. just trust what you feel.
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Your own words are the bricks and mortar of the dreams you want to realize. Behind every word flows energy.
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Today, take a break from your ego and don't take yourself too seriously. Enjoy your Spirit and laugh!
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Use # meditation as a tool to get quiet.
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The more you choose to do things that uplift yourself and others the more your Spirit can shine, can heal you, can lead your life. What can you do today to uplift yourself? To uplift others?
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Life can dictate that we suffer physical restrictions and limitations, but no one has the ability to restrict or in any way demean our spirit unless we agree to it.
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We have bodies. We have personalities. We have histories, stories and experiences. But we are not those things - we are Spirit.
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Prayer is asking for guidance. Meditation is listening to it.
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Whenever you feel threatened or afraid, you should place your hands over your third chakra, right in the middle of your stomach, and breathe very deliberately and slowly until you feel calm. In doing so, you will actually begin to feel stronger and more protected. Breath gives us life and it is the source of our power.
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