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Whenever you feel threatened or afraid, you should place your hands over your third chakra, right in the middle of your stomach, and breathe very deliberately and slowly until you feel calm. In doing so, you will actually begin to feel stronger and more protected. Breath gives us life and it is the source of our power.

Sonia Choquette

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Sonia Choquette
Place
Whenever
Stomach
Hands
Stronger
Slowly
Power
Begin
Breath
Right
Afraid
Breaths
Feel
Source
Third
Chakra
Feels
Gives
Thirds
Deliberately
Giving
Middle
Breathe
Threatened
Life
Actually
Calm
Protected

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