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Clear focus is the mind’s magic wand. It points your creativity in a particular direction and channels your experience behind it. Wherever you clearly focus, you create.

Sonia Choquette

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Sonia Choquette
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When you breathe into fear it becomes adventure
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Life can dictate that we suffer physical restrictions and limitations, but no one has the ability to restrict or in any way demean our spirit unless we agree to it.
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Your own words are the bricks and mortar of the dreams you want to realize. Behind every word flows energy.
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Prayer is asking for guidance. Meditation is listening to it.
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Your sixth sense should be your first sense.
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Today, take a break from your ego and don't take yourself too seriously. Enjoy your Spirit and laugh!
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Use # meditation as a tool to get quiet.
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Once we tune in to what we feel in our heart and Spirit, our intuition kicks into gear and starts to communicate with us in so many delightful ways.
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So often we wait for the climate and conditions in life to be perfect before we feel safe enough to step forward, trust, and be our authentic selves. What we don't realize is that in order to create the ideal climate we are waiting for, we must be authentic first.
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Behind every word flows energy. If you use your words to gossip or babble about what you are going to do before you do it, then you are siphoning off the energy needed to actually do the work. Your words become an energy leak.
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Love your life and live your spirit!
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The more you choose to do things that uplift yourself and others the more your Spirit can shine, can heal you, can lead your life. What can you do today to uplift yourself? To uplift others?
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If you want to reach out for something new, you must first let go of what’s in your hand.
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The universe will fill your cup... if you carry a big cup, a little cup, or a thimble!
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People frustrate us and let us down. Not because we aren't lovable, but because we rely on them to do our job of loving us. We must accept that our lovability and worth doesn't come from others. It comes from within.
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We have bodies. We have personalities. We have histories, stories and experiences. But we are not those things - we are Spirit.
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Your heart pilots you to a far better life than you could have ever dreamed of. That's how the heart works.
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The Universe has a pulse and rhythm of its own, and it wants to carry you with it-so if you dance with Spirit, just remember to let it lead.
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If you look at yourself and life through the lens of your ego, you'll feel isolated, ganged up on, alone, dfferent, and not part of the crowd. If you look through the lens of Spirit, knowing we're all one, you'll always feel safe, secure, ad loved.
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