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Clear focus is the mind’s magic wand. It points your creativity in a particular direction and channels your experience behind it. Wherever you clearly focus, you create.

Sonia Choquette

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Sonia Choquette
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More quotes by Sonia Choquette

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We have bodies. We have personalities. We have histories, stories and experiences. But we are not those things - we are Spirit.
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Use # meditation as a tool to get quiet.
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So often we wait for the climate and conditions in life to be perfect before we feel safe enough to step forward, trust, and be our authentic selves. What we don't realize is that in order to create the ideal climate we are waiting for, we must be authentic first.
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Life can dictate that we suffer physical restrictions and limitations, but no one has the ability to restrict or in any way demean our spirit unless we agree to it.
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Tenacity is when you follow your heart - when the whole world is screaming to get back into your head
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Once we tune in to what we feel in our heart and Spirit, our intuition kicks into gear and starts to communicate with us in so many delightful ways.
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Behind every word flows energy. If you use your words to gossip or babble about what you are going to do before you do it, then you are siphoning off the energy needed to actually do the work. Your words become an energy leak.
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Our minds are confused, but not our souls.
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When our personal inner vision is sharp and balanced, it awakens our ability to look at life with a creative and positive point of view. It stimulates our thirst for knowledge and education in every possible way.
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The universe will fill your cup... if you carry a big cup, a little cup, or a thimble!
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Prayer is asking for guidance. Meditation is listening to it.
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Your heart pilots you to a far better life than you could have ever dreamed of. That's how the heart works.
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Your sixth sense should be your first sense.
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Whenever you feel threatened or afraid, you should place your hands over your third chakra, right in the middle of your stomach, and breathe very deliberately and slowly until you feel calm. In doing so, you will actually begin to feel stronger and more protected. Breath gives us life and it is the source of our power.
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Your own words are the bricks and mortar of the dreams you want to realize. Behind every word flows energy.
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If you want to reach out for something new, you must first let go of what’s in your hand.
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When you breathe into fear it becomes adventure
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People frustrate us and let us down. Not because we aren't lovable, but because we rely on them to do our job of loving us. We must accept that our lovability and worth doesn't come from others. It comes from within.
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Intuition doesn't tell you what you want to hear it tells you what you need to hear.
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If you look at yourself and life through the lens of your ego, you'll feel isolated, ganged up on, alone, dfferent, and not part of the crowd. If you look through the lens of Spirit, knowing we're all one, you'll always feel safe, secure, ad loved.
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