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Genuine relationships depend first on a healthy relationship with ourselves.

Sonia Choquette

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Sonia Choquette
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More quotes by Sonia Choquette

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Whenever you feel threatened or afraid, you should place your hands over your third chakra, right in the middle of your stomach, and breathe very deliberately and slowly until you feel calm. In doing so, you will actually begin to feel stronger and more protected. Breath gives us life and it is the source of our power.
Sonia Choquette
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Clear focus is the mind’s magic wand. It points your creativity in a particular direction and channels your experience behind it. Wherever you clearly focus, you create.
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Your heart pilots you to a far better life than you could have ever dreamed of. That's how the heart works.
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Today, take a break from your ego and don't take yourself too seriously. Enjoy your Spirit and laugh!
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If you look at yourself and life through the lens of your ego, you'll feel isolated, ganged up on, alone, dfferent, and not part of the crowd. If you look through the lens of Spirit, knowing we're all one, you'll always feel safe, secure, ad loved.
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Love your life and live your spirit!
Sonia Choquette
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People frustrate us and let us down. Not because we aren't lovable, but because we rely on them to do our job of loving us. We must accept that our lovability and worth doesn't come from others. It comes from within.
Sonia Choquette
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We have bodies. We have personalities. We have histories, stories and experiences. But we are not those things - we are Spirit.
Sonia Choquette
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Give yourself permission to immediately walk away from anything that gives you bad vibes. there is no need to explain or make sense of it. just trust what you feel.
Sonia Choquette
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Our minds are confused, but not our souls.
Sonia Choquette
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Your sixth sense should be your first sense.
Sonia Choquette
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When you breathe into fear it becomes adventure
Sonia Choquette
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Divine Consciousness is constantly seeking ways to express itself through us.
Sonia Choquette
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So often we wait for the climate and conditions in life to be perfect before we feel safe enough to step forward, trust, and be our authentic selves. What we don't realize is that in order to create the ideal climate we are waiting for, we must be authentic first.
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The universe will fill your cup... if you carry a big cup, a little cup, or a thimble!
Sonia Choquette
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Small steps work—grandiose goals don’t.
Sonia Choquette
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Use # meditation as a tool to get quiet.
Sonia Choquette
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Your words are the greatest power you have. The words you choose and their use establish the life you experience.
Sonia Choquette
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The power of the word is real whether or not you are conscious of it.
Sonia Choquette
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Prayer is asking for guidance. Meditation is listening to it.
Sonia Choquette