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Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation.

Sogyal Rinpoche

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Sogyal Rinpoche
Died: 2019
Died: August 28
Actor
Lama
Writer
Would
Water
Soon
Spacious
Woman
Meditation
Alert
Hands
Asked
Drew
States
Movement
Meditate
Find
Told
Buddha
Wells
Came
Calm
Well
Knowing
Remain
Every
State
Aware

More quotes by Sogyal Rinpoche

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So often we want happiness, but the very way we pursue it is so clumsy and unskillful that it brings only more sorrow. Usually we assume we must grasp in order to have that something that will ensure our happiness. [...] Learning to live is learning to let go.
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True spirituality is to be aware that if we are interdependent with everything and everyone else, even our smallest, least significant thought, word and action have real consequences throughout the universe.
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What should we do with the mind in meditation? Nothing. Just leave it, simply, as it is.
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Two people have been living in you all your life. One is the ego, garrulous, demanding, hysterical, calculating - the other is the hidden spiritual being, whose still voice of wisdom you have only rarely heard or attended to - you have uncovered in yourself your own wise guide.
Sogyal Rinpoche
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This dying forces you to look into yourself. And in this, compassion is the only way. Love is the only way.
Sogyal Rinpoche
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Our problems, all come from nothing they are all based on a misunderstanding that does not even exist.
Sogyal Rinpoche
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We may idealize freedom, but when it comes to our habits, we are completely enslaved.
Sogyal Rinpoche
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Let the sky outside awake a sky inside your mind.
Sogyal Rinpoche
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Living with the immediacy of death helps you sort out your priorities in life. It helps you to live a less trivial life.
Sogyal Rinpoche
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I can't say it strongly enough to integrate meditation in action is the whole ground and point and purpose of meditation
Sogyal Rinpoche
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Why, if we are as pragmatic as we claim, don't we begin to ask ourselves seriously: Where does our real future lie?
Sogyal Rinpoche
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Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom.
Sogyal Rinpoche
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Just because we go through a difficult situation, it doesn’t mean that the future is predetermined. The future is very much in our hands, in our actions.
Sogyal Rinpoche
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Theories are like patches on a coat, one day they just wear off.
Sogyal Rinpoche
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The purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to that which we really are, our unchanging pure awareness, which underlies the whole of life and death
Sogyal Rinpoche
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Sitting like a mountain let your mind rise and fly and soar.
Sogyal Rinpoche
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Don't you notice that there are particular moments when you are naturally inspired to introspection? Work with them gently, for these are the moments when you can go through a powerful experience, and your whole worldview can change quickly.
Sogyal Rinpoche
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The most essential thing in life is to establish an unafraid, heartfelt communication with others.
Sogyal Rinpoche
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Tomorrow or the next life - which comes first, we never know.
Sogyal Rinpoche
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Yet is our deepest desire is truly to live and go on living, why do we blindly insist that death is the end? Why not at least try and explore the possibility that there may be a life after?
Sogyal Rinpoche