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What we have to learn, in both meditation and in life, is to be free of attachment to the good experiences, and free of aversion to the negative ones.

Sogyal Rinpoche

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Sogyal Rinpoche
Died: 2019
Died: August 28
Actor
Lama
Writer
Meditation
Ones
Learning
Free
Learn
Aversion
Good
Attachment
Life
Experiences
Negative

More quotes by Sogyal Rinpoche

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Meditation is bringing the mind home.
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There would be no chance to get to know death at all ...if it happened only once.
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We may idealize freedom, but when it comes to our habits, we are completely enslaved.
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This dying forces you to look into yourself. And in this, compassion is the only way. Love is the only way.
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Just as if you put your finger into water, it will get wet, and if you put it into fire, it will burn, so if you invest your mind in the wisdom mind of the Buddhas, it will transform into their wisdom nature.
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Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation.
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Our problems, all come from nothing they are all based on a misunderstanding that does not even exist.
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Don't you notice that there are particular moments when you are naturally inspired to introspection? Work with them gently, for these are the moments when you can go through a powerful experience, and your whole worldview can change quickly.
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Yet is our deepest desire is truly to live and go on living, why do we blindly insist that death is the end? Why not at least try and explore the possibility that there may be a life after?
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There is only one way of attaining liberation and of obtaining the omniscience of enlightenment: following an authentic spiritual master.
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Sitting like a mountain let your mind rise and fly and soar.
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Why, if we are as pragmatic as we claim, don't we begin to ask ourselves seriously: Where does our real future lie?
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Western laziness consists of cramming our lives with compulsive activity, so that there is no time at all to confront the real issues.
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Just because we go through a difficult situation, it doesn’t mean that the future is predetermined. The future is very much in our hands, in our actions.
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Living with the immediacy of death helps you sort out your priorities in life. It helps you to live a less trivial life.
Sogyal Rinpoche
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The spiritual journey is one of continuous learning and purification. When you know this, you become humble.
Sogyal Rinpoche
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Real devotion is an unbroken receptivity to the truth
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When we finally know we are dying, and all other sentient beings are dying with us, we start to have a burning, almost heartbreaking sense of the fragility and preciousness of each moment and each being, and from this can grow a deep, clear, limitless compassion for all beings.
Sogyal Rinpoche
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Looking at the world today, we might easily forget that the main purpose of our life - you could call it the heart of being human - is to be happy. All of us share the same wish, and the same right, to seek happiness and avoid suffering. Even following a spiritual path, or the religious life, is a quest for happiness.
Sogyal Rinpoche
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The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!
Sogyal Rinpoche