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What we have to learn, in both meditation and in life, is to be free of attachment to the good experiences, and free of aversion to the negative ones.

Sogyal Rinpoche

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Sogyal Rinpoche
Died: 2019
Died: August 28
Actor
Lama
Writer
Meditation
Ones
Learning
Free
Learn
Aversion
Good
Attachment
Life
Experiences
Negative

More quotes by Sogyal Rinpoche

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The purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to that which we really are, our unchanging pure awareness, which underlies the whole of life and death
Sogyal Rinpoche
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The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!
Sogyal Rinpoche
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Even though the meditator may leave the meditation, the meditation will not leave the meditator.
Sogyal Rinpoche
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Our buddha nature is as good as any buddha’s buddha nature.
Sogyal Rinpoche
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Tomorrow or the next life - which comes first, we never know.
Sogyal Rinpoche
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Even if they don't know that you are practicing for them, you are helping them and in turn they are helping you. They are actively helping you to develop your compassion, and so to purify and heal yourself. For me, all dying people are teachers, giving to all those who help them a chance to transform themselves through developing their compassion.
Sogyal Rinpoche
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Yet is our deepest desire is truly to live and go on living, why do we blindly insist that death is the end? Why not at least try and explore the possibility that there may be a life after?
Sogyal Rinpoche
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When we finally know we are dying, and all other sentient beings are dying with us, we start to have a burning, almost heartbreaking sense of the fragility and preciousness of each moment and each being, and from this can grow a deep, clear, limitless compassion for all beings.
Sogyal Rinpoche
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There would be no chance to get to know death at all ...if it happened only once.
Sogyal Rinpoche
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Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation.
Sogyal Rinpoche
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The key to finding a happy balance in modern lives is simplicity.
Sogyal Rinpoche
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Real devotion is an unbroken receptivity to the truth
Sogyal Rinpoche
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Just because we go through a difficult situation, it doesn’t mean that the future is predetermined. The future is very much in our hands, in our actions.
Sogyal Rinpoche
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Western laziness consists of cramming our lives with compulsive activity, so that there is no time at all to confront the real issues.
Sogyal Rinpoche
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Death is like a mirror in which the true meaning of life is reflected.
Sogyal Rinpoche
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Just as if you put your finger into water, it will get wet, and if you put it into fire, it will burn, so if you invest your mind in the wisdom mind of the Buddhas, it will transform into their wisdom nature.
Sogyal Rinpoche
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The most essential thing in life is to establish an unafraid, heartfelt communication with others.
Sogyal Rinpoche
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There is only one way of attaining liberation and of obtaining the omniscience of enlightenment: following an authentic spiritual master.
Sogyal Rinpoche
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...we and all sentient beings fundamentally have the buddha nature as our innermost essence. . . .
Sogyal Rinpoche
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So often we want happiness, but the very way we pursue it is so clumsy and unskillful that it brings only more sorrow. Usually we assume we must grasp in order to have that something that will ensure our happiness. [...] Learning to live is learning to let go.
Sogyal Rinpoche