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What we have to learn, in both meditation and in life, is to be free of attachment to the good experiences, and free of aversion to the negative ones.

Sogyal Rinpoche

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Sogyal Rinpoche
Died: 2019
Died: August 28
Actor
Lama
Writer
Good
Attachment
Life
Experiences
Negative
Meditation
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Learning
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Learn
Aversion

More quotes by Sogyal Rinpoche

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Two people have been living in you all your life. One is the ego, garrulous, demanding, hysterical, calculating - the other is the hidden spiritual being, whose still voice of wisdom you have only rarely heard or attended to - you have uncovered in yourself your own wise guide.
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Let the sky outside awake a sky inside your mind.
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We must never forget that it is through our actions, words, and thoughts that we have a choice.
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The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!
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Sitting like a mountain let your mind rise and fly and soar.
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Just because we go through a difficult situation, it doesn’t mean that the future is predetermined. The future is very much in our hands, in our actions.
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The absolute truth cannot be realized within the domain of the ordinary mind, and the path beyond the ordinary mind is the path of the heart.
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The purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to that which we really are, our unchanging pure awareness, which underlies the whole of life and death
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...we and all sentient beings fundamentally have the buddha nature as our innermost essence. . . .
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The future is very much in our hands--in our actions.
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Just as the ocean has waves or the sun has rays, so the minds's own radiance is its thoughts and emotions.
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Western laziness consists of cramming our lives with compulsive activity, so that there is no time at all to confront the real issues.
Sogyal Rinpoche
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When we finally know we are dying, and all other sentient beings are dying with us, we start to have a burning, almost heartbreaking sense of the fragility and preciousness of each moment and each being, and from this can grow a deep, clear, limitless compassion for all beings.
Sogyal Rinpoche
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It is important to remember always that the principle of egolessness does not mean that there was an ego in the first place, and the Buddhists did away with it. On the contrary, it means there was never any ego at all to begin with. To realize that is called egolessness.
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And when you talk about realization, accomplishment for that matter enlightenment is that when you realize the fundamental essence of your mind.
Sogyal Rinpoche
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Why, if we are as pragmatic as we claim, don't we begin to ask ourselves seriously: Where does our real future lie?
Sogyal Rinpoche
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Samsara is the mind turned outwardly, lost in its projections. Nirvana is the mind turned inwardly, recognizing its true nature.
Sogyal Rinpoche
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The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well Meditation is the road to enlightenment.
Sogyal Rinpoche
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Our problems, all come from nothing they are all based on a misunderstanding that does not even exist.
Sogyal Rinpoche
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Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation.
Sogyal Rinpoche