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What we have to learn, in both meditation and in life, is to be free of attachment to the good experiences, and free of aversion to the negative ones.

Sogyal Rinpoche

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Sogyal Rinpoche
Died: 2019
Died: August 28
Actor
Lama
Writer
Negative
Meditation
Ones
Learning
Free
Learn
Aversion
Good
Attachment
Life
Experiences

More quotes by Sogyal Rinpoche

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When one past thought has ceased and a future thought has not yet risen, in that gap, in between, isn't there a consciousness of the present moment fresh, virgin, unaltered by even a hair's breadth of a concept, a luminous, naked awareness? Well, that's what naturally peaceful awareness is.
Sogyal Rinpoche
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And when you talk about realization, accomplishment for that matter enlightenment is that when you realize the fundamental essence of your mind.
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In this complex world, the best way to survive is to be genuine.
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Theories are like patches on a coat, one day they just wear off.
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Just as the ocean has waves or the sun has rays, so the minds's own radiance is its thoughts and emotions.
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Just because we go through a difficult situation, it doesn’t mean that the future is predetermined. The future is very much in our hands, in our actions.
Sogyal Rinpoche
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Death is like a mirror in which the true meaning of life is reflected.
Sogyal Rinpoche
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So often we want happiness, but the very way we pursue it is so clumsy and unskillful that it brings only more sorrow. Usually we assume we must grasp in order to have that something that will ensure our happiness. [...] Learning to live is learning to let go.
Sogyal Rinpoche
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Samsara is the mind turned outwardly, lost in its projections. Nirvana is the mind turned inwardly, recognizing its true nature.
Sogyal Rinpoche
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Sit, then, as if you were a mountain, with all the unshakeable, steadfast majesty of a mountain. A mountain is completely natural and at ease with itself, however strong the winds that try to bother it, however thick the dark clouds that swirl around its peak. Sitting like a mountain, let your mind rise and fly and soar
Sogyal Rinpoche
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Just as if you put your finger into water, it will get wet, and if you put it into fire, it will burn, so if you invest your mind in the wisdom mind of the Buddhas, it will transform into their wisdom nature.
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What the world needs more than anything are Bodhisattvas of peace, lawyers, politicians, teachers working tirelessly for the enlightenment of themselves and others.
Sogyal Rinpoche
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Western laziness consists of cramming our lives with compulsive activity, so that there is no time at all to confront the real issues.
Sogyal Rinpoche
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Sitting like a mountain let your mind rise and fly and soar.
Sogyal Rinpoche
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True spirituality is to be aware that if we are interdependent with everything and everyone else, even our smallest, least significant thought, word and action have real consequences throughout the universe.
Sogyal Rinpoche
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Don't you notice that there are particular moments when you are naturally inspired to introspection? Work with them gently, for these are the moments when you can go through a powerful experience, and your whole worldview can change quickly.
Sogyal Rinpoche
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The most essential thing in life is to establish an unafraid, heartfelt communication with others.
Sogyal Rinpoche
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Tomorrow or the next life - which comes first, we never know.
Sogyal Rinpoche
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Even if they don't know that you are practicing for them, you are helping them and in turn they are helping you. They are actively helping you to develop your compassion, and so to purify and heal yourself. For me, all dying people are teachers, giving to all those who help them a chance to transform themselves through developing their compassion.
Sogyal Rinpoche
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Real devotion is an unbroken receptivity to the truth
Sogyal Rinpoche