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What we have to learn, in both meditation and in life, is to be free of attachment to the good experiences, and free of aversion to the negative ones.

Sogyal Rinpoche

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Sogyal Rinpoche
Died: 2019
Died: August 28
Actor
Lama
Writer
Life
Experiences
Negative
Meditation
Ones
Learning
Free
Learn
Aversion
Good
Attachment

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The future is very much in our hands--in our actions.
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Let the sky outside awake a sky inside your mind.
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True spirituality is to be aware that if we are interdependent with everything and everyone else, even our smallest, least significant thought, word and action have real consequences throughout the universe.
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We may idealize freedom, but when it comes to our habits, we are completely enslaved.
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Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom.
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Even though the meditator may leave the meditation, the meditation will not leave the meditator.
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The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well Meditation is the road to enlightenment.
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Real devotion is an unbroken receptivity to the truth
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When we finally know we are dying, and all other sentient beings are dying with us, we start to have a burning, almost heartbreaking sense of the fragility and preciousness of each moment and each being, and from this can grow a deep, clear, limitless compassion for all beings.
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The absolute truth cannot be realized within the domain of the ordinary mind, and the path beyond the ordinary mind is the path of the heart.
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Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation.
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Theories are like patches on a coat, one day they just wear off.
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This dying forces you to look into yourself. And in this, compassion is the only way. Love is the only way.
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Why, if we are as pragmatic as we claim, don't we begin to ask ourselves seriously: Where does our real future lie?
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Western laziness consists of cramming our lives with compulsive activity, so that there is no time at all to confront the real issues.
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Meditation is bringing the mind home.
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Samsara is the mind turned outwardly, lost in its projections. Nirvana is the mind turned inwardly, recognizing its true nature.
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We must never forget that it is through our actions, words, and thoughts that we have a choice.
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Two people have been living in you all your life. One is the ego, garrulous, demanding, hysterical, calculating - the other is the hidden spiritual being, whose still voice of wisdom you have only rarely heard or attended to - you have uncovered in yourself your own wise guide.
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There is only one way of attaining liberation and of obtaining the omniscience of enlightenment: following an authentic spiritual master.
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