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The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!

Sogyal Rinpoche

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Sogyal Rinpoche
Died: 2019
Died: August 28
Actor
Lama
Writer
Mind
Relax
Points
Release
Meditation
Bring
Practice
Home
Meditating
Whole
Crucial

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I can't say it strongly enough to integrate meditation in action is the whole ground and point and purpose of meditation
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Living with the immediacy of death helps you sort out your priorities in life. It helps you to live a less trivial life.
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So often we want happiness, but the very way we pursue it is so clumsy and unskillful that it brings only more sorrow. Usually we assume we must grasp in order to have that something that will ensure our happiness. [...] Learning to live is learning to let go.
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Western laziness consists of cramming our lives with compulsive activity, so that there is no time at all to confront the real issues.
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What the world needs more than anything are Bodhisattvas of peace, lawyers, politicians, teachers working tirelessly for the enlightenment of themselves and others.
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There is only one way of attaining liberation and of obtaining the omniscience of enlightenment: following an authentic spiritual master.
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Samsara is the mind turned outwardly, lost in its projections. Nirvana is the mind turned inwardly, recognizing its true nature.
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Yet is our deepest desire is truly to live and go on living, why do we blindly insist that death is the end? Why not at least try and explore the possibility that there may be a life after?
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The purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to that which we really are, our unchanging pure awareness, which underlies the whole of life and death
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There would be no chance to get to know death at all ...if it happened only once.
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Looking at the world today, we might easily forget that the main purpose of our life - you could call it the heart of being human - is to be happy. All of us share the same wish, and the same right, to seek happiness and avoid suffering. Even following a spiritual path, or the religious life, is a quest for happiness.
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Just because we go through a difficult situation, it doesn’t mean that the future is predetermined. The future is very much in our hands, in our actions.
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There is no armor like perseverance.
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Even if they don't know that you are practicing for them, you are helping them and in turn they are helping you. They are actively helping you to develop your compassion, and so to purify and heal yourself. For me, all dying people are teachers, giving to all those who help them a chance to transform themselves through developing their compassion.
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Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation.
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Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom.
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Meditation is bringing the mind home.
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Theories are like patches on a coat, one day they just wear off.
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Why, if we are as pragmatic as we claim, don't we begin to ask ourselves seriously: Where does our real future lie?
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We may idealize freedom, but when it comes to our habits, we are completely enslaved.
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