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What should we do with the mind in meditation? Nothing. Just leave it, simply, as it is.

Sogyal Rinpoche

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Sogyal Rinpoche
Died: 2019
Died: August 28
Actor
Lama
Writer
Leave
Simply
Spiritual
Nothing
Mind
Spirituality
Meditation

More quotes by Sogyal Rinpoche

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So often we want happiness, but the very way we pursue it is so clumsy and unskillful that it brings only more sorrow. Usually we assume we must grasp in order to have that something that will ensure our happiness. [...] Learning to live is learning to let go.
Sogyal Rinpoche
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What we have to learn, in both meditation and in life, is to be free of attachment to the good experiences, and free of aversion to the negative ones.
Sogyal Rinpoche
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The future is very much in our hands--in our actions.
Sogyal Rinpoche
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Even if they don't know that you are practicing for them, you are helping them and in turn they are helping you. They are actively helping you to develop your compassion, and so to purify and heal yourself. For me, all dying people are teachers, giving to all those who help them a chance to transform themselves through developing their compassion.
Sogyal Rinpoche
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The purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to that which we really are, our unchanging pure awareness, which underlies the whole of life and death
Sogyal Rinpoche
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Just as if you put your finger into water, it will get wet, and if you put it into fire, it will burn, so if you invest your mind in the wisdom mind of the Buddhas, it will transform into their wisdom nature.
Sogyal Rinpoche
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Just because we go through a difficult situation, it doesn’t mean that the future is predetermined. The future is very much in our hands, in our actions.
Sogyal Rinpoche
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In this complex world, the best way to survive is to be genuine.
Sogyal Rinpoche
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Tomorrow or the next life - which comes first, we never know.
Sogyal Rinpoche
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The spiritual journey is one of continuous learning and purification. When you know this, you become humble.
Sogyal Rinpoche
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The key to finding a happy balance in modern lives is simplicity.
Sogyal Rinpoche
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Living with the immediacy of death helps you sort out your priorities in life. It helps you to live a less trivial life.
Sogyal Rinpoche
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And when you talk about realization, accomplishment for that matter enlightenment is that when you realize the fundamental essence of your mind.
Sogyal Rinpoche
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True spirituality is to be aware that if we are interdependent with everything and everyone else, even our smallest, least significant thought, word and action have real consequences throughout the universe.
Sogyal Rinpoche
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I can't say it strongly enough to integrate meditation in action is the whole ground and point and purpose of meditation
Sogyal Rinpoche
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The absolute truth cannot be realized within the domain of the ordinary mind, and the path beyond the ordinary mind is the path of the heart.
Sogyal Rinpoche
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What the world needs more than anything are Bodhisattvas of peace, lawyers, politicians, teachers working tirelessly for the enlightenment of themselves and others.
Sogyal Rinpoche
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Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation.
Sogyal Rinpoche
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Western laziness consists of cramming our lives with compulsive activity, so that there is no time at all to confront the real issues.
Sogyal Rinpoche
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Don't you notice that there are particular moments when you are naturally inspired to introspection? Work with them gently, for these are the moments when you can go through a powerful experience, and your whole worldview can change quickly.
Sogyal Rinpoche