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What should we do with the mind in meditation? Nothing. Just leave it, simply, as it is.

Sogyal Rinpoche

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Sogyal Rinpoche
Died: 2019
Died: August 28
Actor
Lama
Writer
Spirituality
Meditation
Leave
Simply
Spiritual
Nothing
Mind

More quotes by Sogyal Rinpoche

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Just as the ocean has waves or the sun has rays, so the minds's own radiance is its thoughts and emotions.
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Our problems, all come from nothing they are all based on a misunderstanding that does not even exist.
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It is important to remember always that the principle of egolessness does not mean that there was an ego in the first place, and the Buddhists did away with it. On the contrary, it means there was never any ego at all to begin with. To realize that is called egolessness.
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The purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to that which we really are, our unchanging pure awareness, which underlies the whole of life and death
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Meditation is bringing the mind home.
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When one past thought has ceased and a future thought has not yet risen, in that gap, in between, isn't there a consciousness of the present moment fresh, virgin, unaltered by even a hair's breadth of a concept, a luminous, naked awareness? Well, that's what naturally peaceful awareness is.
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Sit, then, as if you were a mountain, with all the unshakeable, steadfast majesty of a mountain. A mountain is completely natural and at ease with itself, however strong the winds that try to bother it, however thick the dark clouds that swirl around its peak. Sitting like a mountain, let your mind rise and fly and soar
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There is only one way of attaining liberation and of obtaining the omniscience of enlightenment: following an authentic spiritual master.
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Western laziness consists of cramming our lives with compulsive activity, so that there is no time at all to confront the real issues.
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This dying forces you to look into yourself. And in this, compassion is the only way. Love is the only way.
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Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom.
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Just as if you put your finger into water, it will get wet, and if you put it into fire, it will burn, so if you invest your mind in the wisdom mind of the Buddhas, it will transform into their wisdom nature.
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...we and all sentient beings fundamentally have the buddha nature as our innermost essence. . . .
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The absolute truth cannot be realized within the domain of the ordinary mind, and the path beyond the ordinary mind is the path of the heart.
Sogyal Rinpoche
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Yet is our deepest desire is truly to live and go on living, why do we blindly insist that death is the end? Why not at least try and explore the possibility that there may be a life after?
Sogyal Rinpoche
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Don't you notice that there are particular moments when you are naturally inspired to introspection? Work with them gently, for these are the moments when you can go through a powerful experience, and your whole worldview can change quickly.
Sogyal Rinpoche
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We must never forget that it is through our actions, words, and thoughts that we have a choice.
Sogyal Rinpoche
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What we have to learn, in both meditation and in life, is to be free of attachment to the good experiences, and free of aversion to the negative ones.
Sogyal Rinpoche
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The whole of meditation practice can be essentialized into these 3 crucial points: Bring your mind home. Release. And relax!
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The spiritual journey is one of continuous learning and purification. When you know this, you become humble.
Sogyal Rinpoche