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What should we do with the mind in meditation? Nothing. Just leave it, simply, as it is.

Sogyal Rinpoche

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Sogyal Rinpoche
Died: 2019
Died: August 28
Actor
Lama
Writer
Mind
Spirituality
Meditation
Leave
Simply
Spiritual
Nothing

More quotes by Sogyal Rinpoche

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The key to finding a happy balance in modern lives is simplicity.
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The purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to that which we really are, our unchanging pure awareness, which underlies the whole of life and death
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The future is very much in our hands--in our actions.
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Tomorrow or the next life - which comes first, we never know.
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Our problems, all come from nothing they are all based on a misunderstanding that does not even exist.
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Let the sky outside awake a sky inside your mind.
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Just as the ocean has waves or the sun has rays, so the minds's own radiance is its thoughts and emotions.
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What we have to learn, in both meditation and in life, is to be free of attachment to the good experiences, and free of aversion to the negative ones.
Sogyal Rinpoche
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Yet is our deepest desire is truly to live and go on living, why do we blindly insist that death is the end? Why not at least try and explore the possibility that there may be a life after?
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And when you talk about realization, accomplishment for that matter enlightenment is that when you realize the fundamental essence of your mind.
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The most essential thing in life is to establish an unafraid, heartfelt communication with others.
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I can't say it strongly enough to integrate meditation in action is the whole ground and point and purpose of meditation
Sogyal Rinpoche
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Once an old woman came to Buddha and asked him how to meditate. He told her to remain aware of every movement of her hands as she drew the water from the well, knowing that if she did, she would soon find herself in that state of alert and spacious calm that is meditation.
Sogyal Rinpoche
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Samsara is the mind turned outwardly, lost in its projections. Nirvana is the mind turned inwardly, recognizing its true nature.
Sogyal Rinpoche
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It is important to remember always that the principle of egolessness does not mean that there was an ego in the first place, and the Buddhists did away with it. On the contrary, it means there was never any ego at all to begin with. To realize that is called egolessness.
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Don't you notice that there are particular moments when you are naturally inspired to introspection? Work with them gently, for these are the moments when you can go through a powerful experience, and your whole worldview can change quickly.
Sogyal Rinpoche
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Just as if you put your finger into water, it will get wet, and if you put it into fire, it will burn, so if you invest your mind in the wisdom mind of the Buddhas, it will transform into their wisdom nature.
Sogyal Rinpoche
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We may idealize freedom, but when it comes to our habits, we are completely enslaved.
Sogyal Rinpoche
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In this complex world, the best way to survive is to be genuine.
Sogyal Rinpoche
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Theories are like patches on a coat, one day they just wear off.
Sogyal Rinpoche