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What should we do with the mind in meditation? Nothing. Just leave it, simply, as it is.
Sogyal Rinpoche
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Sogyal Rinpoche
Died: 2019
Died: August 28
Actor
Lama
Writer
Spiritual
Nothing
Mind
Spirituality
Meditation
Leave
Simply
More quotes by Sogyal Rinpoche
Even though the meditator may leave the meditation, the meditation will not leave the meditator.
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Although we have been made to believe that if we let go we will end up with nothing, life reveals just the opposite: that letting go is the real path to freedom.
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The spiritual journey is one of continuous learning and purification. When you know this, you become humble.
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Looking at the world today, we might easily forget that the main purpose of our life - you could call it the heart of being human - is to be happy. All of us share the same wish, and the same right, to seek happiness and avoid suffering. Even following a spiritual path, or the religious life, is a quest for happiness.
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True spirituality is to be aware that if we are interdependent with everything and everyone else, even our smallest, least significant thought, word and action have real consequences throughout the universe.
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The gift of learning to meditate is the greatest gift you can give yourself in this life. For it is only through meditation that you can undertake the journey to discover your true nature, and so find the stability and confidence you will need to live, and die, well Meditation is the road to enlightenment.
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The purpose of meditation is to awaken in us the sky-like nature of mind, and to introduce us to that which we really are, our unchanging pure awareness, which underlies the whole of life and death
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Sitting like a mountain let your mind rise and fly and soar.
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Samsara is the mind turned outwardly, lost in its projections. Nirvana is the mind turned inwardly, recognizing its true nature.
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Why, if we are as pragmatic as we claim, don't we begin to ask ourselves seriously: Where does our real future lie?
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Just because we go through a difficult situation, it doesn’t mean that the future is predetermined. The future is very much in our hands, in our actions.
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Western laziness consists of cramming our lives with compulsive activity, so that there is no time at all to confront the real issues.
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This dying forces you to look into yourself. And in this, compassion is the only way. Love is the only way.
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Two people have been living in you all your life. One is the ego, garrulous, demanding, hysterical, calculating - the other is the hidden spiritual being, whose still voice of wisdom you have only rarely heard or attended to - you have uncovered in yourself your own wise guide.
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When we finally know we are dying, and all other sentient beings are dying with us, we start to have a burning, almost heartbreaking sense of the fragility and preciousness of each moment and each being, and from this can grow a deep, clear, limitless compassion for all beings.
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So often we want happiness, but the very way we pursue it is so clumsy and unskillful that it brings only more sorrow. Usually we assume we must grasp in order to have that something that will ensure our happiness. [...] Learning to live is learning to let go.
Sogyal Rinpoche
The key to finding a happy balance in modern lives is simplicity.
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Just as the ocean has waves or the sun has rays, so the minds's own radiance is its thoughts and emotions.
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What we have to learn, in both meditation and in life, is to be free of attachment to the good experiences, and free of aversion to the negative ones.
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And when you talk about realization, accomplishment for that matter enlightenment is that when you realize the fundamental essence of your mind.
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