Quote

When you do something, if you fix your mind on the activity with some confidence, the quality of your state of mind is the activity itself. When you are concentrated on the quality of your being, you are prepared for the activity.

Shunryu Suzuki

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Shunryu Suzuki
Age: 67 †
Born: 1904
Born: May 18
Died: 1971
Died: December 4
Bhikkhu
Leader
Missionary
Philosopher
Writer
Atlanta
Georgia
Quality
State
States
Mind
Something
Concentrated
Prepared
Confidence
Activity

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If you continue this simple practice every day, you will obtain some wonderful power. Before you attain it, it is something wonderful, but after you attain it, it is nothing special.
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There should not be any particular teaching. Teaching is in each moment.
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If you think your body and mind are two, that is wrong if you think that they are one, that is also wrong. Our body and mind are both two and one.
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Our way is to practice one step at a time, one breath at a time, with no gaining idea.
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Moment after moment, completely devote yourself to listening to your inner voice.
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To be different is to have value. In this sense all things have equal, absolute value. Each thing has absolute value and thus is equal to everything else.
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Meditation opens the mind to the greatest mystery that takes place daily and hourly it widens the heart so that it may feel the eternity of time and infinity of space in every throb it gives us a life within the world as if we were moving about in paradise.
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Don't move. Just die over and over. Don't anticipate. Nothing can save you now because you have only this moment. Not even enlightenment will help you now because there are no other moments. With no future, be true to yourself and express yourself fully. Don't move.
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If you want to enjoy the movie, you should know that it is the combination of film and light and white screen, and that the most important thing is to have a plain, white screen.
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Concentration comes not from trying hard to focus on something, but from keeping your mind open and directing it at nothing.
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Nothing outside yourself can cause any trouble. You yourself make the waves in your mind. If you leave your mind as it is, it will become calm. This mind is called big mind.
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If your mind is empty, it is always ready for anything it is open to everything.
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Each one of us must make his own true way, and when we do, that way will express the universal way.
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Religion is not any particular teaching. Religion is everywhere.
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Each of you is perfect the way you are ... and you can use a little improvement.
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No matter what god or doctrine you believe in, if you become attached to it, your belief will be based more or less on a self-centered idea.
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Things are always changing, so nothing can be yours.
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