Quote

Someone was sitting in front of a sunflower, watching the sunflower, a cup of sun, and so I tried it too. It was wonderful I felt the whole universe in the sunflower. That was my experience. Sunflower meditation. A wonderful confidence appeared. You can see the whole universe in a flower.

Shunryu Suzuki

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Shunryu Suzuki
Age: 67 †
Born: 1904
Born: May 18
Died: 1971
Died: December 4
Bhikkhu
Leader
Missionary
Philosopher
Writer
Atlanta
Georgia
Whole
Flower
Appeared
Meditation
Cups
Sitting
Watching
Wonderful
Fronts
Universe
Sun
Experience
Tried
Felt
Confidence
Someone
Front
Sunflower

More quotes by Shunryu Suzuki

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Nothing outside yourself can cause any trouble. You yourself make the waves in your mind. If you leave your mind as it is, it will become calm. This mind is called big mind.
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If you continue this simple practice every day, you will obtain some wonderful power. Before you attain it, it is something wonderful, but after you attain it, it is nothing special.
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We try, and we try, and we fail and then we go deeper.
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Life and death are the same thing. When we realize this fact, we have no fear of death anymore, nor actual difficulty in our life.
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It is easy to have calmness in inactivity, it is hard to have calmness in activity, but calmness in activity is true calmness.
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The true practice to meditation is to sit as if you where drinking water when you are thirsty.
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When you do something, you should burn yourself up completely, like a good bonfire, leaving no trace of yourself.
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Moment after moment everything comes out of nothingness. This is the true joy of life.
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When we become truly ourselves, we just become a swinging door, and we are purely independent of, and at the same time, dependent upon everything.
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Our way is to practice one step at a time, one breath at a time, with no gaining idea.
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Each of you is perfect the way you are ... and you can use a little improvement.
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Whereever you are, you are one with the clouds and one with the sun and the stars you see. You are one with everything. That is more true than I can say, and more true than you can hear.
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We ourselves cannot put any magic spells on this world. The world is its own magic.
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Instead of criticizing, find out how to help.
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For Zen students a weed is a treasure. With this attitude, whatever you do, life becomes an art.
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There should not be any particular teaching. Teaching is in each moment.
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The secret of Soto Zen is just two words: not always so.... In Japanese, it's two words, three words in English. That is the secret of our practice.
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If your mind is empty, it is always ready for anything it is open to everything.
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Things are always changing, so nothing can be yours.
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To be different is to have value. In this sense all things have equal, absolute value. Each thing has absolute value and thus is equal to everything else.
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