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So when you try hard to make your own way, you will help others...before you make your own way you cannot help anyone, and no one can help you.

Shunryu Suzuki

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Shunryu Suzuki
Age: 67 †
Born: 1904
Born: May 18
Died: 1971
Died: December 4
Bhikkhu
Leader
Missionary
Philosopher
Writer
Atlanta
Georgia
Help
Helping
Others
Cannot
Hard
Trying
Way
Make
Anyone

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Only when you understand people, they may understand you. So even though you do not say anything, if you understand people there is some communication.
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Zazen practice is the direct expression of our true nature. Strictly speaking, for a human being, there is no other practice than this practice there is no other way of life than this way of life.
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In the zazen posture, your mind and body have, great power to accept things as they are, whether agreeable or disagreeable.
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The seed has no idea of being some particular plant, but it has its own form and is in perfect harmony with the ground, with its surroundings ... and there is no trouble. This is what we mean by naturalness.
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If you want to read a letter from the Buddha's world, it is necessary to understand Buddha's world.
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The purpose of our practice is just to be yourself.
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People say that practicing Zen is difficult, but there is a misunderstanding as to why. It is not difficult because it is hard to sit in the cross- legged position, or to attain enlightenment. It is difficult because it is hard to keep our mind pure and our practice pure in its fundamental sense.
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When you understand one thing through and through, you understand everything.
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Take care of things, and they will take care of you.
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Discipline is creating the situation.
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To have some deep feeling about Buddhism is not the point we just do what we should do, like eating supper and going to bed. This is Buddhism.
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After you have practiced for a while, you will realize that it is not possible to make rapid, extraordinary progress. Even though you try very hard, the progress you make is always little by little.
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The world is its own magic.
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The secret of Soto Zen is just two words: not always so.... In Japanese, it's two words, three words in English. That is the secret of our practice.
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A tiger does not ignore or slight any small animal. The way he catches a mouse and catches and devours a cow are the same.
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The true practice to meditation is to sit as if you where drinking water when you are thirsty.
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To express yourself as you are, without any intentional, fancy way of adjusting yourself, is the most important thing.
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Things are always changing, so nothing can be yours.
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Moment after moment everything comes out of nothingness. This is the true joy of life.
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Instead of criticizing, find out how to help.
Shunryu Suzuki