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To express yourself as you are, without any intentional, fancy way of adjusting yourself, is the most important thing.

Shunryu Suzuki

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Shunryu Suzuki
Age: 67 †
Born: 1904
Born: May 18
Died: 1971
Died: December 4
Bhikkhu
Leader
Missionary
Philosopher
Writer
Atlanta
Georgia
Intentional
Adjusting
Fancy
Express
Without
Important
Thing
Way

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To cook is not just to prepare food for someone or to cook for yourself it is to express your sincerity. So when you cook you should express yourself in your activity in the kitchen. You should allow yourself plenty of time.
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Meditation opens the mind to the greatest mystery that takes place daily and hourly it widens the heart so that it may feel the eternity of time and infinity of space in every throb it gives us a life within the world as if we were moving about in paradise.
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A flower falls, even though we love it and a weed grows, even though we do not love it....In this way our life should be understood. Then there is no problem.
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The secret of zen is just two words: not... always... so.
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It is wisdom that is seeking for wisdom.
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Our way is to practice one step at a time, one breath at a time, with no gaining idea.
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After you have practiced for a while, you will realize that it is not possible to make rapid, extraordinary progress. Even though you try very hard, the progress you make is always little by little.
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If you want to enjoy the movie, you should know that it is the combination of film and light and white screen, and that the most important thing is to have a plain, white screen.
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Life without zazen is like winding your clock without setting it. It runs perfectly well, but it dosen't tell time.
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Zen is not some fancy, special art of living. Our teaching is just to live, always in reality, in its exact sense. To make our effort, moment after moment, is our way.
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In the zazen posture, your mind and body have, great power to accept things as they are, whether agreeable or disagreeable.
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If you want to study Zen, you should forget all your previous ideas and just practice zazen and see what kind of experience you have in your practice. That is naturalness.
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Moment after moment everything comes out of nothingness. This is the true joy of life.
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There will always be war, but we must always work to oppose it.
Shunryu Suzuki
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All descriptions of reality are limited expressions of the world of emptiness. Yet we attach to the descriptions and think they are reality. That is a mistake.
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Things are always changing, so nothing can be yours.
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How much 'ego' do you need? Just enough so that you don't step in front of a bus.
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To have some deep feeling about Buddhism is not the point we just do what we should do, like eating supper and going to bed. This is Buddhism.
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Concentration comes not from trying hard to focus on something, but from keeping your mind open and directing it at nothing.
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Don't move. Just die over and over. Don't anticipate. Nothing can save you now because you have only this moment. Not even enlightenment will help you now because there are no other moments. With no future, be true to yourself and express yourself fully. Don't move.
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