Quote

Let your ears hear without trying to hear. Let the mind think without trying to think and without trying to stop it. That is practice.

Shunryu Suzuki

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Shunryu Suzuki
Age: 67 †
Born: 1904
Born: May 18
Died: 1971
Died: December 4
Bhikkhu
Leader
Missionary
Philosopher
Writer
Atlanta
Georgia
Trying
Mind
Think
Thinking
Ears
Hear
Stop
Practice
Without

More quotes by Shunryu Suzuki

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Nothing outside yourself can cause any trouble. You yourself make the waves in your mind. If you leave your mind as it is, it will become calm. This mind is called big mind.
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Only when you understand people, they may understand you. So even though you do not say anything, if you understand people there is some communication.
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Instead of respecting things, we want to use them for ourselves and if it is difficult to use them, we want to conquer them.
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Religion is not any particular teaching. Religion is everywhere.
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It is a big mistake to think that the best way to express yourself is to do whatever you want, acting as you please. This is not expressing yourself. If you know what to do exactly, and you do it, then you can express yourself fully.
Shunryu Suzuki
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Meditation opens the mind to the greatest mystery that takes place daily and hourly it widens the heart so that it may feel the eternity of time and infinity of space in every throb it gives us a life within the world as if we were moving about in paradise.
Shunryu Suzuki
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Life and death are the same thing. When we realize this fact, we have no fear of death anymore, nor actual difficulty in our life.
Shunryu Suzuki
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It is easy to have calmness in inactivity, it is hard to have calmness in activity, but calmness in activity is true calmness.
Shunryu Suzuki
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No matter what god or doctrine you believe in, if you become attached to it, your belief will be based more or less on a self-centered idea.
Shunryu Suzuki
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Happiness is sorrow sorrow is happiness. There is happiness in difficulty difficulty in happiness. Even though the ways we feel are different, they are not really different, in essence they are the same. This is the true understanding transmitted from Buddha to us.
Shunryu Suzuki
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In the zazen posture, your mind and body have, great power to accept things as they are, whether agreeable or disagreeable.
Shunryu Suzuki
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If you take pride in your attainment or become discouraged because of your idealistic effort, your practice will confine you by a thick wall.
Shunryu Suzuki
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Christopher McCandless:I will miss you too, but you are wrong if you think that the joy of life comes principally from the joy of human relationships. God's place is all around us, it is in everything and in anything we can experience. People just need to change the way they look at things.
Shunryu Suzuki
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Someone was sitting in front of a sunflower, watching the sunflower, a cup of sun, and so I tried it too. It was wonderful I felt the whole universe in the sunflower. That was my experience. Sunflower meditation. A wonderful confidence appeared. You can see the whole universe in a flower.
Shunryu Suzuki
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All descriptions of reality are limited expressions of the world of emptiness. Yet we attach to the descriptions and think they are reality. That is a mistake.
Shunryu Suzuki
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The way that helps will not be the same it changes according to the situation.
Shunryu Suzuki
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The world is its own magic.
Shunryu Suzuki
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True communication depends upon our being straightforward with one another... But the best way to communicate may be just to sit without saying anything.
Shunryu Suzuki
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The seed has no idea of being some particular plant, but it has its own form and is in perfect harmony with the ground, with its surroundings ... and there is no trouble. This is what we mean by naturalness.
Shunryu Suzuki
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If you continue this simple practice every day, you will obtain some wonderful power. Before you attain it, it is something wonderful, but after you attain it, it is nothing special.
Shunryu Suzuki