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An enlightened person does not ignore things and does not stick to things, not even to the truth.

Shunryu Suzuki

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Shunryu Suzuki
Age: 67 †
Born: 1904
Born: May 18
Died: 1971
Died: December 4
Bhikkhu
Leader
Missionary
Philosopher
Writer
Atlanta
Georgia
Doe
Persons
Person
Ignore
Even
Enlightened
Things
Stick
Enlightenment
Sticks
Truth

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When the restrictions you have do not limit you, this is what we mean by practice.
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Each of you is perfect the way you are ... and you can use a little improvement.
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You will always exist in the universe in one form or another.
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Zen is not some fancy, special art of living. Our teaching is just to live, always in reality, in its exact sense. To make our effort, moment after moment, is our way.
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The true practice to meditation is to sit as if you where drinking water when you are thirsty.
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The way that helps will not be the same it changes according to the situation.
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When you try to understand everything, you will not understand anything. The best way is to understand yourself, and then you will understand everything.
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When you sit, everything sits with you.
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If you think your body and mind are two, that is wrong if you think that they are one, that is also wrong. Our body and mind are both two and one.
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Zen is everywhere.... But for you, Zen is right here.
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It is a big mistake to think that the best way to express yourself is to do whatever you want, acting as you please. This is not expressing yourself. If you know what to do exactly, and you do it, then you can express yourself fully.
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When you do something, if you fix your mind on the activity with some confidence, the quality of your state of mind is the activity itself. When you are concentrated on the quality of your being, you are prepared for the activity.
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Someone was sitting in front of a sunflower, watching the sunflower, a cup of sun, and so I tried it too. It was wonderful I felt the whole universe in the sunflower. That was my experience. Sunflower meditation. A wonderful confidence appeared. You can see the whole universe in a flower.
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Because all existence is founded upon the ever-present state of union, everything already exists in a state of tranquility. However, this state of tranquility is masked from us by our assumption that there is a separation, that there is a problem.
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Life and death are the same thing. When we realize this fact, we have no fear of death anymore, nor actual difficulty in our life.
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If it is raining out, do not walk fast, because it is raining everywhere.
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Our mind should be free from traces of the past, just like the flowers of spring.
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To be different is to have value. In this sense all things have equal, absolute value. Each thing has absolute value and thus is equal to everything else.
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It is only by practicing through a continual succession of agreeable and disagreeable situations that we acquire true strengths. To accept that pain is inherent and to live our lives from this understanding is to create the causes and conditions for happiness.
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We try, and we try, and we fail and then we go deeper.
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