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Instead of criticizing, find out how to help.

Shunryu Suzuki

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Shunryu Suzuki
Age: 67 †
Born: 1904
Born: May 18
Died: 1971
Died: December 4
Bhikkhu
Leader
Missionary
Philosopher
Writer
Atlanta
Georgia
Find
Criticizing
Criticize
Instead
Help
Helping

More quotes by Shunryu Suzuki

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Zazen practice and everyday activity are one thing. We call zazen everyday life, and everyday life zazen.
Shunryu Suzuki
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Our practice should be based on the ideal of selflessness. Selflessness is very difficult to understand. If you try to be selfless, that is already a selfish idea. Selflessness will be there when you do not try anything.
Shunryu Suzuki
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If your mind is empty, it is always ready for anything it is open to everything.
Shunryu Suzuki
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Someone was sitting in front of a sunflower, watching the sunflower, a cup of sun, and so I tried it too. It was wonderful I felt the whole universe in the sunflower. That was my experience. Sunflower meditation. A wonderful confidence appeared. You can see the whole universe in a flower.
Shunryu Suzuki
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Although we have no actual written communications from the world of emptiness, we have some hints or suggestions about what is going on in that world, and that is, you might say, enlightenment. When you see plum blossoms or hear the sound of a small stone hitting bamboo, that is a letter from the world of emptiness.
Shunryu Suzuki
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Time goes from present to past.
Shunryu Suzuki
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Each one of us must make his own true way, and when we do, that way will express the universal way.
Shunryu Suzuki
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If you think your body and mind are two, that is wrong if you think that they are one, that is also wrong. Our body and mind are both two and one.
Shunryu Suzuki
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When we become truly ourselves, we just become a swinging door, and we are purely independent of, and at the same time, dependent upon everything.
Shunryu Suzuki
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Religion is not any particular teaching. Religion is everywhere.
Shunryu Suzuki
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In your big mind, everything has the same value...In your practice you should accept everything as it is, giving to each thing the same respect given to a Buddha. Here there is Buddhahood
Shunryu Suzuki
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If you want to read a letter from the Buddha's world, it is necessary to understand Buddha's world.
Shunryu Suzuki
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Zazen practice is the direct expression of our true nature. Strictly speaking, for a human being, there is no other practice than this practice there is no other way of life than this way of life.
Shunryu Suzuki
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We ourselves cannot put any magic spells on this world. The world is its own magic.
Shunryu Suzuki
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Happiness is sorrow sorrow is happiness. There is happiness in difficulty difficulty in happiness. Even though the ways we feel are different, they are not really different, in essence they are the same. This is the true understanding transmitted from Buddha to us.
Shunryu Suzuki
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People say that practicing Zen is difficult, but there is a misunderstanding as to why. It is not difficult because it is hard to sit in the cross- legged position, or to attain enlightenment. It is difficult because it is hard to keep our mind pure and our practice pure in its fundamental sense.
Shunryu Suzuki
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From True Emptiness The Wondrous Being Appears
Shunryu Suzuki
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Instead of respecting things, we want to use them for ourselves and if it is difficult to use them, we want to conquer them.
Shunryu Suzuki
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To express yourself as you are, without any intentional, fancy way of adjusting yourself, is the most important thing.
Shunryu Suzuki
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Discipline is creating the situation.
Shunryu Suzuki