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If you think your body and mind are two, that is wrong if you think that they are one, that is also wrong. Our body and mind are both two and one.

Shunryu Suzuki

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Shunryu Suzuki
Age: 67 †
Born: 1904
Born: May 18
Died: 1971
Died: December 4
Bhikkhu
Leader
Missionary
Philosopher
Writer
Atlanta
Georgia
Think
Thinking
Wrong
Two
Also
Body
Mind

More quotes by Shunryu Suzuki

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People say that practicing Zen is difficult, but there is a misunderstanding as to why. It is not difficult because it is hard to sit in the cross- legged position, or to attain enlightenment. It is difficult because it is hard to keep our mind pure and our practice pure in its fundamental sense.
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Only when you understand people, they may understand you. So even though you do not say anything, if you understand people there is some communication.
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When you understand one thing through and through, you understand everything.
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To cook is not just to prepare food for someone or to cook for yourself it is to express your sincerity. So when you cook you should express yourself in your activity in the kitchen. You should allow yourself plenty of time.
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The goal of our life’s effort is to reach the other shore, Nirvana. Prajna paramita, the true wisdom of life, is that in each step of the way, the other shore is actually reached.
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When you try to understand everything, you will not understand anything. The best way is to understand yourself, and then you will understand everything.
Shunryu Suzuki
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Our mind should be free from traces of the past, just like the flowers of spring.
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People who know the state of emptiness will always be able to dissolve their problems by constancy.
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Don't move. Just die over and over. Don't anticipate. Nothing can save you now because you have only this moment. Not even enlightenment will help you now because there are no other moments. With no future, be true to yourself and express yourself fully. Don't move.
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The way that helps will not be the same it changes according to the situation.
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In your everyday life you always have opportunities for enlightenment. If you go to the rest room, there is a chance to attain enlightenment. When you cook, there is a chance to attain enlightenment. When you clean the floor, there is a chance to attain enlightenment.
Shunryu Suzuki
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Zazen practice is the direct expression of our true nature. Strictly speaking, for a human being, there is no other practice than this practice there is no other way of life than this way of life.
Shunryu Suzuki
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Although we have no actual written communications from the world of emptiness, we have some hints or suggestions about what is going on in that world, and that is, you might say, enlightenment. When you see plum blossoms or hear the sound of a small stone hitting bamboo, that is a letter from the world of emptiness.
Shunryu Suzuki
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The highest truth is daiji, translated as dai jiki in Chinese scriptures. This is the subject of the question the emperor asked Bodhidharma: What is the First Principle? Bodhidharma said, I don't know. I don't know is the First Principle.
Shunryu Suzuki
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We do not slight the idea of enlightenment, but the most important thing is this moment, not some day in the future. We have to make our effort in this moment. This is the most important thing for our practice.
Shunryu Suzuki
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If you were not born in this world, there would be no need to die. To be born in this world is to die, to disappear [laughing].
Shunryu Suzuki
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If you cannot bow to Buddha, you cannot be a Buddha. It is arrogance.
Shunryu Suzuki
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The purpose of our practice is just to be yourself.
Shunryu Suzuki
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If your mind is empty, it is always ready for anything it is open to everything.
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Time goes from present to past.
Shunryu Suzuki