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If you think your body and mind are two, that is wrong if you think that they are one, that is also wrong. Our body and mind are both two and one.

Shunryu Suzuki

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Shunryu Suzuki
Age: 67 †
Born: 1904
Born: May 18
Died: 1971
Died: December 4
Bhikkhu
Leader
Missionary
Philosopher
Writer
Atlanta
Georgia
Mind
Think
Thinking
Wrong
Two
Also
Body

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Moment after moment, completely devote yourself to listening to your inner voice.
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Time goes from present to past.
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A Master who cannot bow to a disciple cannot bow to Buddha.
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If you take pride in your attainment or become discouraged because of your idealistic effort, your practice will confine you by a thick wall.
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When you do something, if you fix your mind on the activity with some confidence, the quality of your state of mind is the activity itself. When you are concentrated on the quality of your being, you are prepared for the activity.
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When he bowed to all those buddhas, the buddhas he bowed to were beyond his own understanding. Again and again he did it.
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Our way is to practice one step at a time, one breath at a time, with no gaining idea.
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When the restrictions you have do not limit you, this is what we mean by practice.
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After you have practiced for a while, you will realize that it is not possible to make rapid, extraordinary progress. Even though you try very hard, the progress you make is always little by little.
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A tiger does not ignore or slight any small animal. The way he catches a mouse and catches and devours a cow are the same.
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Whereever you are, you are one with the clouds and one with the sun and the stars you see. You are one with everything. That is more true than I can say, and more true than you can hear.
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The secret of zen is just two words: not... always... so.
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To cook is not just to prepare food for someone or to cook for yourself it is to express your sincerity. So when you cook you should express yourself in your activity in the kitchen. You should allow yourself plenty of time.
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The seed has no idea of being some particular plant, but it has its own form and is in perfect harmony with the ground, with its surroundings ... and there is no trouble. This is what we mean by naturalness.
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When you do something, you should burn yourself up completely, like a good bonfire, leaving no trace of yourself.
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When you understand one thing through and through, you understand everything.
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You can't make a date with enlightenment.
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Meditation opens the mind to the greatest mystery that takes place daily and hourly it widens the heart so that it may feel the eternity of time and infinity of space in every throb it gives us a life within the world as if we were moving about in paradise.
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Zazen practice is the direct expression of our true nature. Strictly speaking, for a human being, there is no other practice than this practice there is no other way of life than this way of life.
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Don't move. Just die over and over. Don't anticipate. Nothing can save you now because you have only this moment. Not even enlightenment will help you now because there are no other moments. With no future, be true to yourself and express yourself fully. Don't move.
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