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The purpose of our practice is just to be yourself.

Shunryu Suzuki

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Shunryu Suzuki
Age: 67 †
Born: 1904
Born: May 18
Died: 1971
Died: December 4
Bhikkhu
Leader
Missionary
Philosopher
Writer
Atlanta
Georgia
Practice
Purpose

More quotes by Shunryu Suzuki

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Zazen practice and everyday activity are one thing. We call zazen everyday life, and everyday life zazen.
Shunryu Suzuki
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When he bowed to all those buddhas, the buddhas he bowed to were beyond his own understanding. Again and again he did it.
Shunryu Suzuki
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It is only by practicing through a continual succession of agreeable and disagreeable situations that we acquire true strengths. To accept that pain is inherent and to live our lives from this understanding is to create the causes and conditions for happiness.
Shunryu Suzuki
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Our way is to practice one step at a time, one breath at a time, with no gaining idea.
Shunryu Suzuki
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If it is raining out, do not walk fast, because it is raining everywhere.
Shunryu Suzuki
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Happiness is sorrow sorrow is happiness. There is happiness in difficulty difficulty in happiness. Even though the ways we feel are different, they are not really different, in essence they are the same. This is the true understanding transmitted from Buddha to us.
Shunryu Suzuki
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Someone was sitting in front of a sunflower, watching the sunflower, a cup of sun, and so I tried it too. It was wonderful I felt the whole universe in the sunflower. That was my experience. Sunflower meditation. A wonderful confidence appeared. You can see the whole universe in a flower.
Shunryu Suzuki
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We do not slight the idea of enlightenment, but the most important thing is this moment, not some day in the future. We have to make our effort in this moment. This is the most important thing for our practice.
Shunryu Suzuki
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Moment after moment everything comes out of nothingness. This is the true joy of life.
Shunryu Suzuki
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Meditation opens the mind to the greatest mystery that takes place daily and hourly it widens the heart so that it may feel the eternity of time and infinity of space in every throb it gives us a life within the world as if we were moving about in paradise.
Shunryu Suzuki
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The secret of Soto Zen is just two words: not always so.... In Japanese, it's two words, three words in English. That is the secret of our practice.
Shunryu Suzuki
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When you try to understand everything, you will not understand anything. The best way is to understand yourself, and then you will understand everything.
Shunryu Suzuki
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Let your ears hear without trying to hear. Let the mind think without trying to think and without trying to stop it. That is practice.
Shunryu Suzuki
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All descriptions of reality are limited expressions of the world of emptiness. Yet we attach to the descriptions and think they are reality. That is a mistake.
Shunryu Suzuki
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If you want to enjoy the movie, you should know that it is the combination of film and light and white screen, and that the most important thing is to have a plain, white screen.
Shunryu Suzuki
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There will always be war, but we must always work to oppose it.
Shunryu Suzuki
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Time goes from present to past.
Shunryu Suzuki
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Christopher McCandless:I will miss you too, but you are wrong if you think that the joy of life comes principally from the joy of human relationships. God's place is all around us, it is in everything and in anything we can experience. People just need to change the way they look at things.
Shunryu Suzuki
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The way that helps will not be the same it changes according to the situation.
Shunryu Suzuki
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Things are always changing, so nothing can be yours.
Shunryu Suzuki