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I drink protein shakes nonstop - three or four a day - and I run a lot, so you get rid of the bad carbs and keep the rest so you have the energy to make it through.

Shia LaBeouf

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Shia LaBeouf
Age: 38
Born: 1986
Born: June 11
Actor
Comedian
Film Actor
Film Director
Film Producer
Performance Artist
Rapper
Screenwriter
Television Actor
Voice Actor
LA
California
Shia Saide LaBeouf
Keep
Carbs
Three
Protein
Make
Shakes
Drink
Rest
Four
Energy
Running
Nonstop

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Now my dad is with me, traveling with me and a big part of this whole thing is I like to mix it up a little bit, you know. Who gets to take their father on a private jet across the country and stay in first class hotels? So we're enjoying it, but I'd stop if it's not possible.
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I'm an individual, and I have opinions.
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I've been in fights, but that doesn't make me cool or like a tough guy or more interesting actor, I'm not proud of it.
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I love doing stuff that I haven't done before. That's the goal: To keep reinventing myself.
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I've learned to be more reserved, watch what I'm saying I got in a little bit of trouble. People tell me 'Never lose that, never lose that,' but then I get in trouble so I have to lose it. I'm trying to keep a little bit I'm never going to lose who I am, I just gotta tone it down a little bit.
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I'm a video game fan, and I always thought it would be cool to be able to control a character.
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If I had more recreation time I would be able to step back and reflect on how life has changed. But it has been like a constant... boom, boom, boom, boom, boom!
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The big thing for actors is the level of commitment. So, if you know something's already happened, there's not a whole lot of whys and hows that go down. You just innately commit 'cause it happened. It does help with commitment.
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Comics, for me, is being able to sing alone in the shower. I find it freeing. You just pick up a pen and get to it.
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I didn't jump onto anyone else's coattail and ride their wave.
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I think I'm prone to not being a good guy in relationships.
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I think penguins are the most human of all the birds, which may be why people love them. They're cute, they stand upright and they look like they're wearing tuxedos.
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I don't have to live this lavish lifestyle.
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I was doing stand up comedy when I was 11, that's how I got started not because I wanted to do comedy, but because we were broke, living in Echo Park in Downtown Los Angeles, from 1986, I saw the Rodney King riots my parents didn't really work. But I wanted a new backpack, that's how I got into this business - I wanted a new backpack.
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You can't have bank holding companies acting as hedge funds. You can't have them taking a million-dollar pension plan for Joe Schmo the bus driver and treat it with the same risk appetite that you treat George Soros' pocket money. It's fundamentally ridiculous.
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You can prepare all you want, but if you never roll the dice you'll never be successful.
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Clubs are so lame. Nobody even dances at these clubs. They stand around and get drunk and they schmooze. There is no enjoyment factor.
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We did this two-week boot camp before we filmed the movie. I got to know everybody in the group and we became friends. We got really tight throughout those two weeks.
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I'm trying to find a way to eat up time without being destructive, 'cause that's my go-to, it seems.
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If I have enough money to eat I'm good.
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