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Be sure to use different exercises with every workout. Always confuse the muscles in to new growth.

Shawn Ray

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Shawn Ray
Age: 59
Born: 1965
Born: September 9
Bodybuilder
Film Producer
Exercise
Growth
Sure
Use
Different
Exercises
Every
Confuse
Always
Workout
Muscles

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If you don't follow a good nutritional plan, you're bodybuilding with one arm behind your back.
Shawn Ray