Whether you face reality head on and make a life change, or deny your responsibility, you've made a choice. The way I see it you choose either a life of abundant strength and energy, or you're living in the gap, far beneath the quality of life you could be enjoying.

Imagine you were flowing with energy and confidence, free of doubt and fear.

From the beginning, what I was connecting with in the gym was a universal energy source. I would just feel it flowing. Even when I was twenty years old, I called the gym my church. When I was there, it wasn't about being social it was about doing my practice. I was in it. I was in the zone.

Yesterday is a memory and tomorrow is a dream. Today is the day to make your mark—to make a difference.