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I was always trying to be leaner and thinner to fit the standard and the mold.
Shawn Johnson
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Shawn Johnson
Age: 32
Born: 1992
Born: January 19
Artistic Gymnast
Athlete
Gymnast
Des Moines
Iowa
Shawn Machel Johnson East
Shawn Johnson
Shawn Machel Johnson
Thinner
Mold
Standard
Fit
Standards
Trying
Always
Leaner
More quotes by Shawn Johnson
I started taking gymnastic classes when I was 3 years old.
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My other life keeps me calm and grounded and normal.
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I started from zero and went back to the basics in gymnastics.
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Retiring was scary and it was tough to give up gymnastics, but so many great opportunities have come from it that I never expected.
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I live for Pilates reformer class. I go at least three times a week. It's a great way to lengthen your muscles, stretch, and kind of relax your mind.
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I pay attention to my diet to be a healthier gymnast, but I'm not obsessive over it.
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It sounds funny, but the 2008 Olympics were something that just kind of happened, and I was lucky they came at a point when I was uninjured and well prepared. As a gymnast, you can't ask for much more.
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I fell in love with running, and I finally have time to do it now.
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I feel like when there's so much conversation about women's athletics right now, we need to focus on their performance and their skill.
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Hot yoga is the best. When you're in [class], there are no cell phones, no talking, no distractions. You're taking a leave from reality for an hour or so.
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Everything for me started with my love of the sport. In society we're losing the fun with kids and pushing success on them too hard. Success comes from fun.
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Of course, when you're training your whole life to get to the Olympics, you train for gold.
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I missed being considered an athlete and having that competitive drive, and missed having something to work for every day. I'd taken two and a half years away from the sport and was out of shape. I wanted to get back to where I was in 2008.
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People put too much emphasis on looks.
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Gymnastics is so complex.
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I don't think I've ever not gotten nervous. When you work so hard for one special day or routine, you want to perform it better than you ever have. We always say at our gym, If you lose the nerves, you lose the sport.
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I have a healthy lifestyle, but there's nothing you can really do to prevent from rolling an ankle or something like that.
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It's been strange and weird watching the other girls at the U.S. Olympic trials just because I was training to be out there myself.
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I always feel like I'm the young one, I'm the small one.
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Staying healthy and consistent is paramount.
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