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I get less and less sleep these days, so when I have any down time all I want to do is sleep!

Shawn Johnson

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Shawn Johnson
Age: 32
Born: 1992
Born: January 19
Artistic Gymnast
Athlete
Gymnast
Des Moines
Iowa
Shawn Machel Johnson East
Shawn Johnson
Shawn Machel Johnson
Sleep
Less
Time
Days

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Staying healthy and consistent is paramount.
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Everything for me started with my love of the sport. In society we're losing the fun with kids and pushing success on them too hard. Success comes from fun.
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I have a healthy lifestyle, but there's nothing you can really do to prevent from rolling an ankle or something like that.
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Gymnastics is not only a good thing to live by, but it is important to understand how it does help you in life.
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Injury taught me I need to learn how to face challenges.
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After 13 years of hard landings in gymnastics, one ski run had delivered the biggest injury of my career.
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With literature, sometimes a book is presented in the media as being say, a Muslim story or an African story, when essentially it's a universal story which we can all relate to it, no matter what race or social background we come from
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Hot yoga is the best. When you're in [class], there are no cell phones, no talking, no distractions. You're taking a leave from reality for an hour or so.
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Gymnastics is so complex.
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I was always known as that stocky, muscular, powerful, short, athlete. People always wondered if I was on steroids, and it was because I wasn't that long and lean, flexible, artistic gymnast. It didn't affect me too much but it got to the point where I tried to be that long and lean gymnast, and it just wasn't possible.
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I started from zero and went back to the basics in gymnastics.
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People put too much emphasis on looks.
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I was able to do Classics, the U.S. national championships and the Pan American Games and feel like I improved with each meet, but I was still struggling with a lot of residual pain from the two surgeries.
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I missed being considered an athlete and having that competitive drive, and missed having something to work for every day. I'd taken two and a half years away from the sport and was out of shape. I wanted to get back to where I was in 2008.
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As long as you've done your best, making mistakes doesn't matter. You and I are human we will mess up. What counts is learning from your mistakes and getting back up when life has knocked you down.
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It's nearly every country's tactic to keep their greatest competitors a secret.
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I don't want to be all power and muscle.
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People only see gymnastics on TV and in the Olympics at such an extreme. So it can be intimidating.
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I think about my goals. There were a lot of times in gymnastics when I really didn't want to go in and train, but you can't make it to the Olympics if you don't train!
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It sounds funny, but the 2008 Olympics were something that just kind of happened, and I was lucky they came at a point when I was uninjured and well prepared. As a gymnast, you can't ask for much more.
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